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Heineken beer calories

Heineken beer, regular lager
153kcal
1 12 fl oz bottle · 356 g, regular lager
11%protein
1.6 gProtein
13 gCarbs
0 gFat
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Nutrition facts
Regular lager · per 356 g
Calories153 kcal
Protein1.6 g
Carbohydrate12.6 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium14 mg
Potassium96 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Heineken beer FAQs
How many calories are in a bottle of Heineken?

A 12 fl oz bottle (356 g) has about 153 calories, which works out to 43 calories per 100 g.

Is Heineken good for weight loss?

One bottle is 153 calories, so three bottles add about 459 calories with no protein or fat to speak of. A 12 fl oz light beer is 103 calories, about 50 fewer per bottle.

Heineken vs light beer: which has fewer calories?

Light beer is 29 calories per 100 g against 43 for regular beer, so a 12 fl oz serving is 103 calories versus 153.

How many carbs are in Heineken?

About 3.6 g per 100 g, so roughly 12.6 g in a 12 fl oz bottle. Protein is 0.5 g per 100 g and the fat is 0 g.