🎉 50% off BodyPal Premium with code PROMO50

Bloomin onion calories

Bloomin onion, fast food, breaded and fried
481kcal
1 shared portion · 117 g, fast food, breaded and fried
4%protein
4.5 gProtein
51 gCarbs
30 gFat
How to burn off 481 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Fast food, breaded and fried · per 117 g
Calories481 kcal
Protein4.5 g
Carbohydrate51 g
Fat30 g
Saturated fat4.9 g
Cholesterol0 mg
Sodium908 mg
Potassium195 mg
Iron0.9 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
6 Piece Chicken Mcnuggets6 Piece Chicken Mcnuggets302 kcal / 100 gRaising Cane'S Chicken FingersRaising Cane'S Chicken Fingers325 kcal / 100 gChicken Fajita With Peppers And OnionsChicken Fajita With Peppers And Onions206 kcal / 100 g

More fast food → All calorie guides →

Free calculators
Same maths, same data, free
🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range

All 9 calculators →

Bloomin onion FAQs
How many calories are in a bloomin onion?

A shared 117 g portion of breaded, deep-fried onion is about 481 calories. Per 100 grams that is 411 calories.

Is a bloomin onion good for weight loss?

It is energy dense: 411 calories and 25.2 g of fat per 100 grams, so even a 117 g share comes to 481 calories.

How does a bloomin onion compare with a plain onion?

Raw onion is 40 calories per 100 grams. Breading and frying take the same 100 grams to 411 calories.

How much fat and sodium are in a bloomin onion?

A 117 g portion has about 29.5 g of fat and 908 mg of sodium, which is 25.2 g fat and 776 mg sodium per 100 grams.