🎉 50% off BodyPal Premium with code PROMO50

Burger King Whopper Jr calories

Whopper jr, fast food
292kcal
1 Whopper Jr sandwich · 135 g, fast food
20%protein
14.5 gProtein
29 gCarbs
12.9 gFat
How to burn off 292 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Fast food · per 135 g
Calories292 kcal
Protein14.5 g
Carbohydrate29 g
Fat12.9 g
Saturated fat4.3 g
Cholesterol34 mg
Sodium425 mg
Potassium267 mg
Iron2.8 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Burger King Style Double CheeseburgerBurger King Style Double Cheeseburger282 kcal / 100 gTurkey Burger With No BunTurkey Burger With No Bun207 kcal / 100 gBurger King Fish SandwichBurger King Fish Sandwich260 kcal / 100 g

More fast food → All calorie guides →

Free calculators
Same maths, same data, free
🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving

All 9 calculators →

Whopper jr FAQs
How many calories are in a Burger King Whopper Jr?

One Whopper Jr (135 g) has about 292 calories.

Is a Whopper Jr good for weight loss?

One Whopper Jr has 292 calories and 12.9 g of fat, less than half of a full-size Whopper at 610 calories.

Whopper Jr vs Whopper: which has fewer calories?

The Whopper Jr has 292 calories and 14.5 g of protein, while the full-size Whopper (270 g) has 610 calories and 30.6 g of protein.

How much protein is in a Whopper Jr?

A Whopper Jr has 14.5 g of protein, 28.5 g of carbs and 425 mg of sodium.