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Cheese steak calories

Cheese steak, packaged, per label
420kcal
1 sandwich · 156 g, packaged, per label
18%protein
19 gProtein
41 gCarbs
20 gFat
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Nutrition facts
Packaged, per label · per 156 g
Calories420 kcal
Protein19 g
Carbohydrate41 g
Fat20 g
Saturated fat9 g
Cholesterol55 mg
Sodium891 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cheese steak brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Raybern's Philly Cheesesteak1 sandwich · 156 g269 kcal
2Raybern's Philly Cheesesteak Sandwiches5.6 oz · 159 g283 kcal
3Raybern's Philly Cheesesteak Wrapped Sandwich1 sandwich · 156 g282 kcal
4Raybern's Philly Cheesesteak Sandwich1/2 sandwich · 118 g314 kcal
5Landshire Philly Cheesesteak1 sandwich · 193 g275 kcal
6Marketside Philly Cheesesteak Sub1 sub · 227 g207 kcal

Source: manufacturer labels / USDA FoodData Central.

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Cheese steak FAQs
How many calories are in a Philly cheese steak?

A 156 g packaged cheese steak sandwich is 420 calories. A larger 193 g sandwich comes to 531 calories.

Is a cheese steak good for weight loss?

It is calorie-dense at 269 calories per 100 g, so one 156 g sandwich is 420 calories with 20.0 g fat and 891 mg sodium. The 227 g sub version is 470 calories.

Cheese steak vs cheese sandwich: which has fewer calories?

Per 100 g the cheese steak is 269 calories and a cheese sandwich 297, so by weight the cheese steak is 28 calories lighter.

How much protein is in a cheese steak?

12.2 g per 100 g, which is 19.0 g in one 156 g sandwich, alongside 41.0 g carbs.