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McDonald's cheeseburger calories

Mcdonald's cheeseburger, fast food
313kcal
1 cheeseburger · 119 g, fast food
19%protein
15.4 gProtein
33 gCarbs
14 gFat
How to burn off 313 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 119 g
Calories313 kcal
Protein15.4 g
Carbohydrate33 g
Fat14 g
Saturated fat5.3 g
Cholesterol42 mg
Sodium745 mg
Potassium238 mg
Iron2.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Mcdonald's cheeseburger FAQs
How many calories are in a McDonald's cheeseburger?

One McDonald's cheeseburger (119 g) has about 313 calories. A double cheeseburger (155 g) has about 437.

Is a McDonald's cheeseburger good for weight loss?

One cheeseburger is 313 calories with 15.4 g protein, 14.0 g fat and 745 mg sodium, so it fits a calorie budget as a single item more easily than a double at 437.

McDonald's cheeseburger vs hamburger: which has more calories?

Per 100 g they are almost the same: 263 calories for the cheeseburger and 264 for the hamburger. The cheeseburger has 13.0 g protein and 11.8 g fat per 100 g.

How much protein is in a McDonald's cheeseburger?

About 15.4 g of protein per cheeseburger (119 g), along with 33.1 g carbs and 7.4 g sugars.