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Subway chocolate chip cookie calories

Subway chocolate chip cookie, as served
210kcal
1 cookie · 45 g, as served
4%protein
2 gProtein
30 gCarbs
10 gFat
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—Swimming
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Nutrition facts
As served · per 45 g
Calories210 kcal
Protein2 g
Carbohydrate30 g
Fat10 g
Saturated fat5 g
Cholesterol10 mg
Sodium120 mg

Source: Subway official nutrition information

🛡️
Verified nutrition data

Numbers on this page come from Subway official nutrition information, the chain’s own published menu data. Last verified September 2026. How we verify our data →

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Calories per 100 g
Subway Tuna SandwichSubway Tuna Sandwich221 kcal / 100 gTortilla Chips With Nacho Cheese SauceTortilla Chips With Nacho Cheese Sauce350 kcal / 100 gChocolate Milkshake (Mcdonald'S Style)Chocolate Milkshake (Mcdonald'S Style)150 kcal / 100 g

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Subway chocolate chip cookie FAQs
How many calories are in a Subway chocolate chip cookie?

One Subway chocolate chip cookie (45 g) has 210 calories.

Is a Subway chocolate chip cookie good for weight loss?

One cookie is 210 calories with 18 g of sugar and only 2.0 g of protein, so it adds calories without much protein.

Subway chocolate chip cookie vs Subway tuna sandwich: which has more calories?

Per 100 g the cookie has 467 calories, while the tuna sandwich has 221.

How much sugar is in a Subway chocolate chip cookie?

One cookie has 18 g of sugar and 30 g of carbs, which is 40 g of sugar per 100 g.