Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Costco muffin FAQs
How many calories are in a Costco muffin?
A Costco-size muffin of about 168 g is roughly 630 calories. Half a muffin is about 315 calories.
Is a Costco muffin good for weight loss?
One muffin carries 630 calories, 89 g of carbs and 52.9 g of sugars, close to a third of a 2,000 calorie day. A 85 g half portion is 319 calories.
Costco muffin vs a low-fat blueberry muffin?
A commercially prepared muffin is 375 calories per 100 g, while the low-fat blueberry version is 255. Fat is 16.1 g per 100 g versus 4.2 g.
How much sugar and protein are in a Costco muffin?
A 168 g muffin has about 52.9 g of sugars, 7.5 g of protein and 27 g of fat. Per 100 g that is 31.5 g sugars and 4.5 g protein.