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Donut holes calories

Donut hole, generic, not Dunkin-specific
64kcal
1 donut hole · 15 g, generic, not Dunkin-specific
5%protein
0.8 gProtein
7 gCarbs
3.4 gFat
How to burn off 64 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Generic, not dunkin-specific · per 15 g
Calories64 kcal
Protein0.8 g
Carbohydrate7.4 g
Fat3.4 g
Saturated fat1.5 g
Cholesterol3 mg
Sodium57 mg
Potassium17 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular donut hole brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Mel-O-Cream Original Glazed Donut Holes4 holes · 50 g420 kcal
2Mel-O-Cream Chocolate Glazed Donut Holes4 holes · 50 g420 kcal
3Maple Donuts Glazed Chocolate Cake Donut Holes2.3 oz · 64 g375 kcal
4Entenmann's Glazed Donut Holes4 pieces · 52 g462 kcal
5Signature Kitchens Powdered Donut Holes5 holes · 54 g407 kcal
6Kroger Glazed Sour Cream Cake Donut Holes4 holes · 56 g464 kcal
7Archer Farms Glazed Donut Holes3 holes · 53 g377 kcal
8Meijer Plain Cake Donut Holes4 holes · 56 g393 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Burger King Onion RingsBurger King Onion Rings417 kcal / 100 gMcdonald'S Sausage BiscuitMcdonald'S Sausage Biscuit376 kcal / 100 gSubway Chocolate Chip CookieSubway Chocolate Chip Cookie467 kcal / 100 g

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Donut hole FAQs
How many calories are in one donut hole?

About 64 calories in a 15 g donut hole, so 4 holes add up to 256 calories.

Are donut holes good for weight loss?

They are calorie dense at 426 calories per 100 g, with 22.9 g fat and 23.5 g sugar. A single hole is 64 calories.

How do packaged donut holes compare?

Packaged labels range from 375 calories per 100 g (Maple Donuts) to 464 (Kroger), against 426 for a generic donut hole.

How much sugar is in a donut hole?

About 3.5 g of sugar and 7.4 g of carbs per 15 g hole, or 14.1 g of sugar in 4 holes.