Most popular egg nog brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Southern Comfort Traditional Egg Nog1/2 cup · 120 ml158 kcal
2365 Everyday Value Egg Nog1/2 cup · 127 g142 kcal
3Darigold Egg Nog1/2 cup · 120 ml158 kcal
4Darigold Classic Egg Nog1/2 cup · 120 ml167 kcal
5Darigold Vanilla Caramel Egg Nog1/2 cup · 120 ml150 kcal
6Darigold Light Egg Nog1/2 cup · 120 ml117 kcal
7Darigold Lactose Free Egg Nog1/2 cup · 120 ml158 kcal
8Oberweis Dairy Classic Egg Nog1/2 cup · 120 ml200 kcal
Cartons sold at Christmas are richer than the USDA average, so their labels read 117 to 200 calories per 100 g against 88 here.
Source: manufacturer labels / USDA FoodData Central.
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Egg nog FAQs
How many calories are in a cup of egg nog?
A 1 cup serving (254 g) is 224 calories, which works out to 88 calories per 100 g.
Is egg nog good for weight loss?
One cup carries 224 calories and 20.4 g of sugar, so it counts like a small meal rather than a drink; a 100 g pour is 88 calories.
Does egg nog have more calories than Thai tea?
Yes, egg nog has 88 calories per 100 g against 64 for Thai tea, so a 254 g cup of egg nog is 224 calories.
How much protein is in egg nog?
Egg nog has 4.55 g protein per 100 g, so a cup (254 g) gives 11.6 g protein alongside 10.6 g fat.