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Goulash soup calories

Goulash soup, packaged, per label
211kcal
1 cup · 245 g, packaged, per label
22%protein
12 gProtein
17 gCarbs
11 gFat
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Nutrition facts
Packaged, per label · per 245 g
Calories211 kcal
Protein12 g
Carbohydrate17 g
Fat11 g
Saturated fat4.5 g
Cholesterol34 mg
Sodium899 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular goulash soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hy-Vee Du Jour Beef Goulash Soup1 cup · 245 g86 kcal
2Hy-Vee Beef Goulash Soup1 cup · 245 g94 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Beef GoulashBeef Goulash119 kcal / 100 gPotato SoupPotato Soup90 kcal / 100 gBroccoli And Cheddar SoupBroccoli And Cheddar Soup82 kcal / 100 g

More soups & stews → All calorie guides →

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Goulash soup FAQs
How many calories are in a cup of goulash soup?

About 211 calories in one cup (245 g), which is 86 calories per 100 g.

Is goulash soup good for weight loss?

It is a lighter option at 86 calories per 100 g with 4.9 g protein, compared with 119 calories per 100 g for beef goulash. One cup carries about 899 mg sodium.

Goulash soup vs beef goulash: which has fewer calories?

Goulash soup has 86 calories per 100 g and beef goulash has 119, so the soup is lower per gram.

How much protein is in goulash soup?

About 12.0 g protein per cup (245 g), or 4.9 g per 100 g, with 11.0 g fat per cup.