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Green tea calories

Green tea, brewed, unsweetened
2kcal
1 cup · 245 g, brewed, unsweetened
100%protein
0.5 gProtein
0 gCarbs
0 gFat
How to burn off 2 kcal
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—Swimming
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Nutrition facts
Brewed, unsweetened · per 245 g
Calories2 kcal
Protein0.5 g
Carbohydrate0 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium20 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular green tea brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Arizona Green Tea With Ginseng and Honey8 fl oz · 240 g29 kcal
2Arizona Green Tea With Ginseng and Honey12 fl oz · 360 g28 kcal
3Arizona Green Tea With Ginseng and Honey12 fl oz · 355 g28 kcal
4Arizona Green Tea With Ginseng and Honey15.5 fl oz · 458 g28 kcal
5Arizona Green Tea With Ginseng and Honey Drink Mix1 stick · 2.1 g237 kcal

Bottled green tea is sweetened, so its label calories sit far above plain brewed tea, and the drink mix is measured as dry powder rather than as a finished drink.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
TeaTea0 kcal / 100 gKombucha TeaKombucha Tea16 kcal / 100 gSweet teaSweet tea32 kcal / 100 g

More drinks → All calorie guides →

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Green tea FAQs
How many calories are in a cup of green tea?

A 245 g cup of plain brewed green tea has about 2 calories, since green tea is 1 calorie per 100 g.

Is green tea good for weight loss?

Plain brewed green tea adds about 2 calories per 245 g cup, while sweetened bottled green tea is 73 calories per 270 g cup.

Green tea vs sweet tea: which has fewer calories?

Green tea brewed plain is 1 calorie per 100 g and sweet tea is 32, so a 245 g cup is about 2 calories versus 78.

How much sugar is in green tea?

Brewed green tea has 0 g of sugar. Sweetened bottled green tea has 5.3 g per 100 g, about 14 g in a 270 g cup.