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Tea calories

Tea, black, unsweetened
0kcal
1 cup · 227 g, black, unsweetened
0%protein
0 gProtein
0 gCarbs
0 gFat
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Nutrition facts
Black, unsweetened · per 227 g
Calories0 kcal
Protein0 g
Carbohydrate0 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium5 mg
Potassium0 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tea brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Arizona Green Tea With Ginseng and Honey8 fl oz · 240 ml29 kcal
2Arizona Green Tea With Ginseng and Honey12 fl oz · 360 ml28 kcal
3Arizona Green Tea With Ginseng and Honey12 fl oz · 355 ml28 kcal
4Arizona Green Tea With Ginseng and Honey6.75 fl oz · 200 ml22 kcal

These bottled teas are sweetened, so they carry sugar calories that plain brewed tea does not.
Source: manufacturer labels / USDA FoodData Central.

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Tea FAQs
How many calories are in a cup of tea?

Plain black tea, unsweetened, is 0 calories per cup (227 g) and 0 calories per 100 g.

Is tea good for weight loss?

Unsweetened tea adds 0 calories per cup, while a 12 fl oz bottle of sweetened iced tea adds 167 calories and 35 g of sugar.

Tea vs sweet tea: how many more calories?

Plain tea is 0 calories per 100 g and sweet tea is about 32, so a 227 g cup of sweet tea comes to roughly 73 calories.

How much sugar is in bottled iced tea?

Bottled black iced tea has 9.5 g of sugar per 100 g, so a 12 fl oz bottle (372 g) holds about 35 g. The diet version has 0 g.