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Hot chocolate with milk calories

Hot chocolate with milk, with whole or 2% milk
226kcal
1 cup · 248 g, with whole or 2% milk
12%protein
6.8 gProtein
41 gCarbs
3.8 gFat
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Nutrition facts
With whole or 2% milk · per 248 g
Calories226 kcal
Protein6.8 g
Carbohydrate41 g
Fat3.8 g
Saturated fat2.2 g
Cholesterol17 mg
Sodium149 mg
Potassium377 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular hot chocolate with milk brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wondershop Hot Chocolate Bomb Filled With Marshmallows1 ball · 26 g500 kcal

The label is for the dry chocolate bomb before milk is added, so it reads much higher per 100 g than the prepared drink above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chocolate Almond MilkChocolate Almond Milk50 kcal / 100 gLatte With Skim MilkLatte With Skim Milk30 kcal / 100 gLatte With Skim MilkLatte With Skim Milk30 kcal / 100 g

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Hot chocolate with milk FAQs
How many calories are in a cup of hot chocolate with milk?

About 226 calories in a 248 g cup made with whole or 2% milk, or 193 when made with skim or 1% milk.

Is hot chocolate with milk good for weight loss?

It has 91 calories per 100 g, and most of them come from sugar: 37.6 g per cup. A reduced sugar version made with whole or 2% milk is 171 calories per cup.

Hot chocolate vs chocolate almond milk: which has fewer calories?

Chocolate almond milk has 43 calories per 100 g, against 91 for hot chocolate made with whole or 2% milk.

How much sugar is in hot chocolate with milk?

About 37.6 g of sugar per cup (15.18 g per 100 g), along with 6.8 g of protein.