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Latte with skim milk calories

Latte with skim milk, made with nonfat milk
108kcal
1 small latte · 360 g, made with nonfat milk
38%protein
10.3 gProtein
16 gCarbs
0.4 gFat
How to burn off 108 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Made with nonfat milk · per 360 g
Calories108 kcal
Protein10.3 g
Carbohydrate15.7 g
Fat0.4 g
Saturated fat0.2 g
Cholesterol7 mg
Sodium130 mg
Potassium569 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Latte with skim milk FAQs
How many calories are in a latte with skim milk?

About 108 calories in a small (360 g), 144 in a medium (480 g) and 180 in a large (600 g).

Is a skim milk latte good for weight loss?

It is low in calories at 30 per 100 g, with about 0.4 g of fat in a small (360 g).

Latte with skim milk vs flavored skim latte: which has fewer calories?

The plain skim latte has 30 calories per 100 g versus 42 for the flavored one, so a small is 108 against 156.

How much protein and sugar is in a skim milk latte?

A small (360 g) has about 10.3 g of protein and 15.1 g of sugar, all from the milk.