In-N-Out Fries Calories: 360 per Order [Per 100 g: 288]

In-N-Out fries calories

360kcal

1 order · 125 g, as served

7%protein

6 gProtein

49 gCarbs

15 gFat

How to burn off 360 kcal

Weightkg

—Walking, brisk

—Jogging

—Cycling, moderate

—Swimming

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Nutrition facts

As served · per 125 g

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Verified nutrition data

Numbers on this page come from In-N-Out Burger official nutrition information, the chain’s own published menu data. Last verified September 2026. How we verify our data →

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In-n-out fries FAQs

How many calories are in In-N-Out fries?

One order of In-N-Out fries (125 g) has 360 calories, or 288 calories per 100 g.

Are In-N-Out fries good for weight loss?

One order has 360 calories with 15 g fat and 49 g carbs, plus 6 g fiber and 6 g protein.

In-N-Out fries vs waffle fries: which has fewer calories?

They are almost the same: In-N-Out fries have 288 calories per 100 g and waffle fries 289.

How many carbs are in In-N-Out fries?

One order has 49 g carbs, including 6 g fiber and 0 g sugar. Per 100 g that is 39.2 g carbs.

In-N-Out fries calories