Packaged gyro pouches pack more meat and sauce into each 100 g than the average deli gyro, so they read higher than the 184 above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a lamb gyro?
A lamb gyro sandwich is about 368 calories for a 200 g serving, or 184 calories per 100 g.
Is a lamb gyro good for weight loss?
One 200 g gyro is 368 calories with 22.5 g protein and 13.5 g fat, so a half gyro at 184 calories fits a smaller calorie budget.
Lamb gyro vs chicken gyro: which has fewer calories?
Both are listed at 184 calories per 100 g, so a 200 g sandwich comes to 368 calories either way.
How much protein is in a lamb gyro?
About 22.5 g of protein in a 200 g gyro, which works out to 11.2 g per 100 g.





