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Starbucks latte calories

Starbucks latte, espresso with steamed milk
206kcal
1 grande latte · 480 g, espresso with steamed milk
26%protein
13.5 gProtein
21 gCarbs
7.7 gFat
How to burn off 206 kcal
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—Swimming
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Nutrition facts
Espresso with steamed milk · per 480 g
Calories206 kcal
Protein13.5 g
Carbohydrate21 g
Fat7.7 g
Saturated fat4.5 g
Cholesterol34 mg
Sodium168 mg
Potassium730 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Starbucks latte FAQs
How many calories are in a Starbucks latte?

A grande (16 fl oz, 480 g) latte is 206 calories. A tall is 155 calories and a venti is 258.

Is a Starbucks latte good for weight loss?

A grande is 206 calories and carries 19.5 g of sugar from the milk. Ordering it with nonfat milk brings the same size down to 144 calories.

Starbucks latte or plain Starbucks coffee: which is lighter?

Plain brewed coffee is 2 calories per 100 g, so a 480 g cup is about 10 calories. The latte is 206 calories for the same cup because of the milk.

How much protein is in a Starbucks latte?

A grande has about 13.5 g of protein, 20.9 g of carbs and 7.7 g of fat. Per 100 g the latte has 2.8 g of protein.