Mango Cart calories come to 155 for a 12 fl oz can (360 g) and 43 per 100 g. The label is simple: carbs supply 89% of those calories, fat is 0 and sugars are listed at 0 g. What really moves your total is can size and how many you open.
155kcal
1 12 fl oz can · 360 g, mango wheat beer
11%protein
1.7 gProtein
13 gCarbs
0 gFat
How to burn off 155 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Mango wheat beer · per 360 g
Calories
155 kcal
Protein
1.7 g
Carbohydrate
12.8 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
14 mg
Potassium
97 mg
Iron
0.1 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Mango Cart: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 can, 12 fl oz (360 g)
155
1.7 g
12.8 g
0 g
14 mg
8%
16 fl oz can (480 g)
206
2.2 g
17 g
0 g
19 mg
10%
100 g
43
0.5 g
3.6 g
0 g
4 mg
2%
3 × 1 can, 12 fl oz (360 g)
464
5 g
43 mg
5 × 1 can, 12 fl oz (360 g)
774
8.3 g
72 mg
A 12 fl oz can is 155 calories, a tallboy is 206
Mango Cart usually comes in a standard 12 fl oz can, and that 360 g pour carries 155 calories. That is 8% of the daily value for calories. The same can brings 12.8 g of carbs and 1.7 g of protein, with 0 g of fat.
The 16 fl oz can changes the math more than people expect. At 480 g it lands at 206 calories and 17 g of carbs, or 10% of the daily value. If you grab the bigger can at a game or a bar, log it as its own size instead of calling it one can.
Cans add up in a straight line, and that is where the real numbers hide. Two 12 fl oz cans come to 310 calories, three reach 464, and five hit 774 across 1,800 g of beer. Five cans deliver only 8.3 g of protein for all those calories, so a long afternoon of drinking gives you very little back.
Carbs carry 89% of the label calories
On the macro split, carbs account for 89% of Mango Cart's calories and protein for the other 11%. Fat is 0. Per 100 g that means 3.6 g of carbs and 0.5 g of protein, which scales to 12.8 g of carbs and 1.7 g of protein in a 12 fl oz can.
The sugar row reads 0 g, which surprises people who expect a fruit beer to taste like juice. The values on this page come from the USDA row for beer, so the mango flavor does not appear as a separate sugar figure. Fiber is listed at 0 as well.
If you track carbs, the can is the number to remember: 12.8 g for 12 fl oz and 17 g for 16 fl oz. Protein is too small to count toward any target. Even three cans give you just 5 g, which is less than you would get from a small handful of most protein foods.
Sodium and the other rows barely register
A 12 fl oz can has 14 mg of sodium, which is 1% of the daily value. The 16 fl oz can rises to 19 mg and still sits at 1%. Even five cans add up to only 72 mg, a small number by any label standard.
Cholesterol and saturated fat are both 0, and potassium comes in at 27 mg per 100 g. None of these rows is a reason to think twice about Mango Cart. The rows that matter here are calories and carbs, and both climb with every can.
That shifts where your attention should go. If you watch sodium, the chips, wings or pretzels served next to the beer will move your numbers far more than the can itself. Read those labels first, then treat the beer as a calorie and carb entry.
Count the cans, then build the food around them
Mango Cart brings calories with very little protein and no fiber, so it fits best when the rest of the plate does the filling. One can is 155 calories. If you are working inside a calorie budget, pairing it with a lean protein and vegetables keeps the meal balanced while the beer stays a small line item.
Per 100 g, the numbers here match standard beer at 43 calories. In practice the mango flavor does not make it a lighter or heavier choice than a regular beer of the same size. Your total depends on the can size and the count, not on the flavor.
Logging works best by the can. Snap a photo and BodyPal can log Mango Cart from the picture, then you set the serving to 12 or 16 fl oz. Adding each can as you open it is easier than trying to remember the count at the end of the night.
How does Mango Cart compare?
Here is how Mango Cart compares with regular beer, Blue Moon and Corona, per 100 g and per usual serving.
Verdict: Per 100 g all of these sit at 43 calories, so switching between them saves you nothing gram for gram. If you want the lowest number per drink, a 356 g Corona bottle at 153 calories edges out a full can of Mango Cart; otherwise pick the flavor you enjoy and keep the count low.
Mango Cart FAQs
How many calories are in a can of Mango Cart?
A 12 fl oz can works out to about 155 calories. A 16 fl oz can is about 206 calories.
Is Mango Cart good for weight loss?
One 12 fl oz can is 155 calories, so two cans use 310 calories of a daily total.
Mango Cart vs light beer: which has fewer calories?
Mango Cart counts as a regular wheat beer at 43 calories per 100 g, or 155 per 12 fl oz can. Light beer is 29 calories per 100 g, about 104 per can.
How many carbs are in Mango Cart?
About 3.6 g of carbs per 100 g, which is 12.8 g in a 12 fl oz can, plus 1.7 g of protein.
How much sugar is in Mango Cart?
The data here lists 0 g of sugars, both per can and per 100 g. Mango Cart's values come from the USDA beer row, so its 12.8 g of carbs per 12 fl oz can are not counted as sugar on this page.
How many calories are in a 16 oz Mango Cart?
A 16 fl oz can (480 g) has 206 calories, 17 g of carbs, 2.2 g of protein and 0 g of fat. That is 10% of the daily value for calories, compared with 8% for the 12 fl oz can.
What are the macros in Mango Cart?
Carbs supply 89% of the calories and protein 11%, with fat at 0. Per 12 fl oz can that works out to 12.8 g of carbs, 1.7 g of protein and 0 g of fat for 155 calories.
What are the nutrition facts for Mango Cart?
One 12 fl oz can has 155 calories, 12.8 g of carbs, 1.7 g of protein, 0 g of fat, 0 g of sugars and 14 mg of sodium. Per 100 g the figures are 43 calories, 3.6 g of carbs and 0.5 g of protein.
How many calories are in mango beer?
Mango beer logged with standard beer values comes to 43 calories per 100 g, the same as Mango Cart. A 12 fl oz can of Mango Cart is 155 calories; other mango beers can differ, so check their can size.
