McDonald's Snack Wrap calories come to 366 for one crispy wrap (133 g), or 275 per 100 g, based on USDA fast-food values. Fat supplies 49% of those calories, and a single wrap carries 807 mg of sodium, 35% of the daily value. The grilled version drops to 273 calories.
366kcal
1 crispy wrap · 133 g, fast food, crispy ranch
17%protein
15.3 gProtein
31 gCarbs
20 gFat
How to burn off 366 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Fast food, crispy ranch · per 133 g
Calories
366 kcal
Protein
15.3 g
Carbohydrate
31 g
Fat
20 g
Saturated fat
5.1 g
Cholesterol
39 mg
Sodium
807 mg
Potassium
230 mg
Iron
2 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
McDonald's Snack Wrap: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Crispy (133 g)
366
15.3 g
30.9 g
20.1 g
807 mg
18%
Grilled (123 g)
273
16.9 g
22.7 g
12.7 g
710 mg
14%
100 g
275
11.5 g
23.2 g
15.1 g
607 mg
14%
3 × Crispy (133 g)
1,097
45.8 g
2,422 mg
5 × Crispy (133 g)
1,829
76.3 g
4,037 mg
Two crispy wraps make a 732-calorie meal
One crispy Snack Wrap weighs 133 g and lands at 366 calories, about 18% of the daily value. That reads like a snack, and on its own it is one. The catch is the size: the wrap is small enough that plenty of orders include a second or a third.
Two crispy wraps total 732 calories, 1,615 mg of sodium and 30.5 g of protein. Three reach 1,097 calories and 2,422 mg of sodium, which is already past a full day's sodium daily value. Five, a realistic count for a group order eaten by one hungry person, add up to 1,829 calories and 4,037 mg of sodium.
Protein climbs as well, to 45.8 g for three wraps, but it climbs more slowly than fat and salt. Each extra wrap repeats the same fat-heavy profile rather than balancing it out. If you want a bigger meal, one wrap plus a side you pick on purpose beats stacking a second wrap, and it keeps the total close to the number on the menu board.
Fat supplies nearly half of every bite
Per 100 g, the crispy wrap carries 15.1 g of fat, 23.2 g of carbs and 11.5 g of protein. Fat packs the most energy per gram, so it ends up supplying 49% of the calories, while carbs bring 34% and protein 17%. The USDA row lists this as a crispy ranch wrap, and a fried coating plus a creamy sauce is a familiar recipe for a fat-led split.
The smaller rows are quieter. Saturated fat sits at 3.8 g per 100 g, and cholesterol at 29 mg per 100 g. Sugar is low at 3.3 g per crispy wrap, and fiber is thin at 1.7 g, so the wrap does little to slow you down or keep you full on fiber alone.
Protein is the surprise for a chicken item. At 15.3 g per crispy wrap it covers 31% of the daily value, a respectable figure for something this small. Still, 17% of calories from protein is modest, because the coating, tortilla and sauce outweigh the chicken in energy terms. If protein is your goal, the grilled version or a plain chicken wrap does the job with less fat attached.
Sodium is the row to watch
One crispy wrap holds 807 mg of sodium, 35% of the daily value, while its 366 calories are only 18% of the daily calorie value. In other words, sodium runs about twice as fast as calories. That gap is what makes the Snack Wrap a salty food rather than a heavy one.
Switching to grilled helps, but only a little. The grilled wrap carries 710 mg, or 31% of the daily value, in a 123 g serving. Per 100 g the crispy version has 607 mg, so even a few bites deliver a noticeable share of the day's sodium.
If you watch sodium, treat the Snack Wrap as the salty item of the meal and keep everything around it plain. Water or an unsweetened drink, and a side without added salt, keep the total in check. Extra sauce packets and salted fries push the meal toward a full day's sodium quickly, especially if the order has more than one wrap.
Grilled is the leaner order at 273 calories
The grilled Snack Wrap weighs 123 g and carries 273 calories, 12.7 g of fat and 22.7 g of carbs. The crispy one, at 133 g, has 366 calories, 20.1 g of fat and 30.9 g of carbs. Grilled also gives slightly more protein: 16.9 g against 15.3 g.
That makes grilled the better order on nearly every row. It has about a quarter fewer calories, much less fat, less sugar at 1.9 g, and 34% of the protein daily value instead of 31%. Fiber dips to 1.1 g, which barely matters at these low levels, and its calories cover 14% of the daily value instead of 18%.
These figures are USDA fast-food values for McDonald's items, so a wrap from your local restaurant may differ a little in size or sauce. For tracking, log the version you actually ate rather than averaging the two. BodyPal can log the wrap from a photo, which helps when you are not sure which style landed in the bag.
How does McDonald's Snack Wrap compare?
Here is how the McDonald's Snack Wrap stacks up against a chicken wrap, a chicken bacon ranch wrap and a Caesar chicken wrap, per 100 g and per usual serving.
Verdict: For weight loss and for staying full, pick the plain chicken wrap: it has 252 calories and 20.8 g of protein per 100 g, against 275 calories and 11.5 g for the Snack Wrap. It also carries less fat at 10.4 g and less sodium at 574 mg, so the Snack Wrap only wins if the crispy ranch taste is the point.
McDonald's Snack Wrap FAQs
How many calories are in a McDonald's Snack Wrap?
A crispy ranch Snack Wrap is about 366 calories for one 133 g wrap. The grilled ranch version is 273 calories for one 123 g wrap.
Is a McDonald's Snack Wrap good for weight loss?
One crispy wrap is 366 calories with 20.1 g fat, while the grilled wrap is 273 calories with 12.7 g fat, so the grilled one leaves more room in a daily calorie target.
Snack Wrap vs chicken wrap: which is higher in calories?
Per 100 g the crispy Snack Wrap is 275 calories and a typical chicken wrap is 252 calories, so the Snack Wrap is slightly higher gram for gram.
How much protein is in a McDonald's Snack Wrap?
The crispy wrap has 15.3 g protein per 133 g wrap and the grilled wrap has 16.9 g per 123 g wrap, alongside 30.9 g and 22.7 g of carbs.
What are the macros of a McDonald's Snack Wrap?
A crispy Snack Wrap has 15.3 g of protein, 30.9 g of carbs and 20.1 g of fat. By calories that works out to 49% fat, 34% carbs and 17% protein, so fat leads the profile.
How much sodium is in a Snack Wrap?
A crispy Snack Wrap has 807 mg of sodium, 35% of the daily value. The grilled version has 710 mg, or 31%, so neither style counts as a low-sodium choice.
How many calories are in a grilled chicken Snack Wrap from McDonald's?
The grilled Snack Wrap has 273 calories in a 123 g serving, based on USDA fast-food values. It also carries 16.9 g of protein and 12.7 g of fat, less fat than the crispy version.
How many kcal does a Snack Wrap have per 100 g?
The crispy Snack Wrap has 275 kcal per 100 g, with 11.5 g of protein, 23.2 g of carbs and 15.1 g of fat. A full 133 g wrap comes to 366 kcal.
How many calories are in two Snack Wraps?
Two crispy Snack Wraps add up to 732 calories, with 30.5 g of protein and 1,615 mg of sodium. Three reach 1,097 calories and 2,422 mg of sodium.
