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Milk tea boba calories

Milk tea boba, bubble tea, with milk
239kcal
1 drink · 435 g, bubble tea, with milk
3%protein
1.7 gProtein
45 gCarbs
6 gFat
How to burn off 239 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Bubble tea, with milk · per 435 g
Calories239 kcal
Protein1.7 g
Carbohydrate45 g
Fat6 g
Saturated fat3.7 g
Cholesterol17 mg
Sodium39 mg
Potassium74 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular milk tea boba brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1A-Sha Taro Boba Milk Tea1 can · 310 ml52 kcal
2A-Sha Brown Sugar Boba Milk Tea1 can · 310 ml52 kcal

Canned boba milk teas are labeled per milliliter and use their own recipes, so they read slightly differently from a shop-made drink.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Boba TeaBoba Tea55 kcal / 100 gBubble TeaBubble Tea55 kcal / 100 gBoba DrinkBoba Drink55 kcal / 100 g

More drinks → All calorie guides →

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Milk tea boba FAQs
How many calories are in one milk tea boba?

About 239 calories in a 435 g drink, or 132 calories in a 240 g cup.

Is milk tea boba good for weight loss?

One 435 g drink has 239 calories and 45.0 g of carbs, with only 1.7 g of protein.

Milk tea boba vs bubble tea: which has more calories?

Both are listed at 55 calories per 100 g, so a 435 g drink is 239 calories either way.

How much sugar is in milk tea boba?

A 435 g drink has 15.2 g of sugars within 45.0 g of total carbohydrates.