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Banana milkshake calories

Banana milkshake, packaged, per label
540kcal
1 16 oz shake · 474 g, packaged, per label
9%protein
12 gProtein
75 gCarbs
22 gFat
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Nutrition facts
Packaged, per label · per 474 g
Calories540 kcal
Protein12 g
Carbohydrate75 g
Fat22 g
Saturated fat14 g
Cholesterol71 mg
Sodium152 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chocolate ShakeChocolate Shake119 kcal / 100 gStrawberry Banana SmoothieStrawberry Banana Smoothie65 kcal / 100 gAvocado SmoothieAvocado Smoothie45 kcal / 100 g

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Banana milkshake FAQs
How many calories are in a banana milkshake?

A 16 oz banana milkshake is about 540 calories, based on 114 calories per 100 g. A smaller 8 oz cup is 259 calories.

Is a banana milkshake good for weight loss?

One 16 oz shake is 540 calories with 62 g of sugar. An 8 oz cup drops that to 259 calories and 30 g of sugar.

Banana milkshake vs chocolate shake: which has more calories?

Per 100 g they are almost the same: 114 calories for the banana milkshake and 119 for a chocolate shake.

How much protein is in a banana milkshake?

About 12 g of protein in a 16 oz shake, or 2.5 g per 100 g. The same shake has 22 g of fat and 75 g of carbs.