Avocado smoothie calories come to 159 for one 354 g bottle and 45 per 100 g. What stands out is the sugar. Of the bottle's 30 g of carbs, 22 g are sugars, so this packaged blend behaves more like a fruit drink than like the rich, creamy avocado shake the name suggests.
159kcal
1 bottle · 354 g, packaged, per label
8%protein
3 gProtein
30 gCarbs
3 gFat
How to burn off 159 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 354 g
Calories
159 kcal
Protein
3 g
Carbohydrate
30 g
Fat
3 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
96 mg
Potassium
680 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Avocado smoothie: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 Bottle (354 g)
159
3 g
30 g
3 g
96 mg
8%
100 g
45
0.9 g
8.5 g
0.9 g
27 mg
2%
3 × 1 Bottle (354 g)
478
9 g
287 mg
5 × 1 Bottle (354 g)
797
15 g
478 mg
One bottle is 159 calories, two is 319
The figures here come from a packaged avocado greens smoothie, logged per label. A single 354 g bottle holds 159 calories, which is 8% of a 2,000-calorie daily value. That is a modest number for a drink this size, and it is the main reason the bottle looks light next to a homemade shake.
The total moves fast once you reach for a second one. Two bottles bring you to 319 calories and 191 mg of sodium. Three bottles add up to 478 calories, and five reach 797 calories with 15 g of protein. Nobody drinks five in one sitting, but over a week of daily bottles the numbers stack quietly.
If you pour part of a bottle into a glass, the per-100 g line is the easier guide. Every 100 g is 45 calories, 0.9 g of protein and 6.2 g of sugars. Weigh the glass once and you will know your usual pour for good.
Carbs supply three quarters of the calories
Avocado is famous for its fat, yet fat is not what drives this drink. The calorie split is 75% carbs, 17% fat and 8% protein. Per 100 g you get 8.5 g of carbs against only 0.9 g of fat and 0.9 g of protein. The avocado here is a supporting player blended with greens and fruit.
That has a practical upside. Saturated fat is 0 per 100 g and cholesterol is 0, so the bottle adds nothing on those rows. The flip side is that the drink is thin on the nutrients that slow you down. A bottle carries 3 g of fat and 3 g of protein, which is 6% of the daily value for protein.
Read it as a fruit-and-greens drink with a creamy texture, not as a fat-rich meal replacement. If you expected the heft of a scoop of avocado, the label tells a lighter story.
Sugar is the row to watch
The bottle holds 22 g of sugars out of 30 g of carbohydrate. In other words, most of the carbs arrive as sugar, at 6.2 g in every 100 g. That sugar comes alongside 2.1 g of fiber per bottle, which is not much fiber for a drink that size.
Sodium, by contrast, is a non-issue. One bottle has 96 mg, just 4% of the 2,300 mg daily value. Potassium is the quiet bright spot at 192 mg per 100 g, a reasonable showing for a green blend.
If you track sugar closely, treat this bottle the way you would treat a glass of juice. Sip it with food rather than on its own, and count it in your daily sugar tally instead of filing it under vegetables.
Pair it with protein to make it a snack
At 159 calories and 3 g of protein, a bottle is a drink, not a meal. On its own it will likely leave you hungry again soon. Adding a protein source turns it into something closer to a balanced snack: eggs, Greek yogurt, a handful of nuts or a slice of turkey on toast all fit.
It also works as a lighter stand-in for a sugary coffee drink or soda in the afternoon, since sodium and saturated fat stay low. Just remember that the calories mostly come from sugar, so the swap helps more if the drink it replaces was sweeter still.
Store brands like Great Value Keep It Green Fruit & Vegetable Smoothie and options such as Ready to Thrive Boost Smoothie sit in the same aisle, and recipes vary by label. If you want a quick record of what you actually drank, BodyPal can log the bottle from a photo.
How does avocado smoothie compare?
Here is how the avocado smoothie stacks up against mango, strawberry and banana, and mixed fruit smoothies, per 100 g and per usual serving.
Verdict: For the fewest calories per sip, the avocado smoothie wins at 45 per 100 g, while the mango smoothie runs 63 and the fruit smoothie 66. If you want a bit more protein, pick the fruit smoothie with 2.3 g per 100 g, though a full 354 g avocado bottle at 159 calories still lands close to a 240 g mango glass at 151.
Most popular avocado smoothie brands in the United States
A 354 g bottle of packaged avocado smoothie has about 159 calories. Per 100 g it is 45 calories.
Is avocado smoothie good for weight loss?
One bottle of avocado smoothie is 159 calories, with 3.0 g fat and 22.0 g sugar, since the smoothie has 45 calories per 100 g.
Avocado smoothie vs mango smoothie: which has fewer calories?
Avocado smoothie is 45 calories per 100 g, lower than mango smoothie at 63 calories per 100 g.
How much protein is in an avocado smoothie?
A 354 g bottle has about 3.0 g protein, from 0.85 g protein per 100 g.
How many calories are in avocado juice?
A bottled avocado greens smoothie has 45 calories per 100 g and 159 calories in a 354 g bottle. Most of those calories come from carbs, which make up 75% of the total.
How much sugar is in an avocado smoothie?
One 354 g bottle contains 22 g of sugars, or 6.2 g per 100 g. That is most of the bottle's 30 g of carbohydrate, so sugar is the number worth watching.
What is the full nutrition of an avocado smoothie?
Per 354 g bottle you get 159 calories, 3 g of protein, 30 g of carbs, 3 g of fat, 2.1 g of fiber and 96 mg of sodium. Saturated fat and cholesterol are both 0.
Is an avocado smoothie high in fat?
No. Fat supplies 17% of the calories, at 0.9 g per 100 g and 3 g per bottle, with 0 saturated fat. Carbs, not avocado fat, provide most of the energy.
How many calories are in two avocado smoothies?
Two 354 g bottles come to 319 calories, with 191 mg of sodium and 6 g of protein. Three bottles reach 478 calories.
