🎉 50% off BodyPal Premium with code PROMO50

Starbucks muffin calories

Starbucks muffin, blueberry, commercially prepared
424kcal
1 medium muffin · 113 g, blueberry, commercially prepared
5%protein
5.1 gProtein
60 gCarbs
18.2 gFat
How to burn off 424 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Blueberry, commercially prepared · per 113 g
Calories424 kcal
Protein5.1 g
Carbohydrate60 g
Fat18.2 g
Saturated fat3.2 g
Cholesterol34 mg
Sodium380 mg
Potassium137 mg
Iron1.5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Costco MuffinCostco Muffin375 kcal / 100 gStarbucks Butter CroissantStarbucks Butter Croissant406 kcal / 100 gStarbucks CoffeeStarbucks Coffee2 kcal / 100 g

More fast food → All calorie guides →

Free calculators
Same maths, same data, free
⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook

All 9 calculators →

Starbucks muffin FAQs
How many calories are in a Starbucks muffin?

A medium bakery-style blueberry muffin of 113 g is 424 calories. A large 139 g muffin is 521 calories and a small 66 g one is 248.

Is a Starbucks muffin good for weight loss?

One 113 g muffin brings 424 calories, 18.2 g fat and 35.6 g sugar, with only 5.1 g protein. A small 66 g muffin comes to 248 calories.

Starbucks muffin vs Costco muffin: which has more calories?

Both sit at 375 calories per 100 g, so the difference is size: 424 calories for a 113 g muffin against a bigger Costco one.

How much sugar is in a Starbucks muffin?

About 35.6 g of sugar in a 113 g muffin, part of 59.9 g total carbs. That is 31.5 g of sugar per 100 g.