Peach Twisted Tea calories come to 245 for one 360 g can, or 68 per 100 g. Nearly the whole label sits in carbohydrate: 36.3 g per can, of which 35.2 g is sugar. There is no protein, no fat and almost no sodium, so the sugar row and the number of cans decide your total.
245kcal
1 12 oz can · 360 g, sweetened malt beverage
0%protein
0 gProtein
36 gCarbs
0 gFat
How to burn off 245 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Sweetened malt beverage · per 360 g
Calories
245 kcal
Protein
0 g
Carbohydrate
36 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
18 mg
Potassium
97 mg
Iron
0.1 mg
Source: USDA FoodData Central
🛡️
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Peach Twisted Tea: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 can (360 g)
245
0 g
36.3 g
0 g
18 mg
12%
Tall can (480 g)
326
0 g
48.3 g
0 g
24 mg
16%
100 g
68
0 g
10.1 g
0 g
5 mg
3%
3 × 1 can (360 g)
734
0 g
54 mg
5 × 1 can (360 g)
1,224
0 g
90 mg
One can is 245 calories, a tall can is 326
The standard can weighs 360 g and lands at 245 calories, about 12% of the daily value for calories. Step up to the tall can at 480 g and the count climbs to 326 calories, or 16% of the daily value. That is about a third more for one bigger pour, and it is easy to miss because the drink goes down like iced tea.
Cans add up quickly over an evening. Two cans come to 490 calories, three reach 734, and five hit 1,224, all of it with 0 g of protein to show for it. Sodium barely moves, just 90 mg across five cans, but the calorie line keeps climbing with every one you open.
If you are tracking, the count of cans matters far more than anything else on the label. Log each one as you open it rather than guessing at the end of the night. A three-can session is 734 calories whether you remember the third can or not, and a tall can in place of a standard one quietly adds more on top.
Carbs carry the whole label
Per 100 g, peach Twisted Tea lists 10.1 g of carbohydrate, 0 g of protein and 0 g of fat. The calorie split therefore reads 100% carbs, 0% protein and 0% fat. Nothing in the can builds a meal or adds staying power; it is flavor and energy, nothing structural.
That split only counts the three macronutrients, so do not log this drink by its carb grams alone. It is a sweetened malt beverage, and the USDA row it matches, Alcoholic malt beverage, sweetened, groups it with flavored malt drinks rather than with plain iced tea. The number to record is the calorie figure: 68 per 100 g, or 245 per can.
The rest of the panel is close to empty. Fiber reads 0 g, saturated fat 0 g, cholesterol 0 mg, and potassium only 27 mg per 100 g. The tea name suggests something light, but the panel looks more like a soft drink than a cup of tea, and it should be counted that way.
Sugar is the row to watch
Of the 36.3 g of carbohydrate in one can, 35.2 g is sugar. Almost every carb gram is sweetener, which is where the peach flavor comes from. Per 100 g the picture is the same: 9.8 g of sugar out of 10.1 g of carbs.
The tall can pushes sugar to 46.9 g, with 48.3 g of carbs in total. It is the same drink in a bigger package, so sugar rises in step with calories. Two standard cans put you near the tall-can figure twice over, which is worth knowing if sugar is the number you keep an eye on.
Sodium, by contrast, is a non-issue. One can carries 18 mg, 1% of the daily value, and the tall can has 24 mg, still 1%. Saturated fat and cholesterol both read 0. If you watch one row on this label, make it sugar, then multiply by the number of cans.
Count it like a dessert, not a drink
With no protein and no fiber, a can of peach Twisted Tea adds calories and nothing that rounds out a meal. If you plan for it, treat the 245 calories the way you would a sweet treat rather than a beverage that slips off the tally. The tall can at 326 deserves the same respect as a small snack.
Pair it with food that brings what the can lacks. A plate with lean protein and vegetables balances a drink that is 100% carbs on the split. Water between cans slows the pace, which tends to keep the can count, and the total, lower than an evening of back-to-back refills.
Logging works better than memory here. BodyPal can log the can from a photo, so the second and third ones land on the day's total instead of vanishing. Seeing 490 or 734 calories next to dinner makes it easier to decide whether the next can is worth it.
How does peach Twisted Tea compare?
Here is how peach Twisted Tea stacks up against Mango Cart, Michelob Ultra and Miller Light beer, per 100 g and per usual serving.
Verdict: For the fewest calories pick Michelob Ultra at 96 per 12 fl oz, about 0.4 times what peach Twisted Tea delivers. If you want something sweet and fruity, Mango Cart at 155 per can still comes in well under the 245 in a can of peach Twisted Tea.
Peach Twisted Tea FAQs
How many calories are in a peach Twisted Tea?
A 12 oz can is about 245 calories. The 16 oz tall can comes to 326 calories.
How much sugar is in peach Twisted Tea?
About 35.2 g of sugar in a 12 oz can, which works out to 9.77 g per 100 g.
Is peach Twisted Tea good for weight loss?
One can adds 245 calories with 36.3 g of carbs and no protein, so two cans take 490 calories out of a day.
Peach Twisted Tea vs Michelob Ultra: which has fewer calories?
Michelob Ultra has 27 calories per 100 g against 68 here, so a 12 oz can is about 97 calories versus 245.
What are the nutrition facts for peach Twisted Tea?
One 360 g can has 245 calories, 36.3 g of carbs, 35.2 g of sugar, 0 g of protein, 0 g of fat and 18 mg of sodium. Per 100 g it comes to 68 calories and 9.8 g of sugar.
How many calories are in a tall can of peach Twisted Tea?
A tall can of 480 g has 326 calories, 16% of the daily value. It also carries 48.3 g of carbs and 46.9 g of sugar, with 0 g of protein or fat.
How does peach Twisted Tea compare with Mango Cart?
Mango Cart has 155 calories per can versus 245 for peach Twisted Tea, about 0.6 times as many. Per 100 g it is 43 calories against 68, with 3.6 g of carbs against 10.1 g.
How many calories are in two or three peach Twisted Teas?
Two standard cans add up to 490 calories, and three reach 734. Each can is 245 calories with no protein or fat, so the total climbs quickly over an evening.
