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Pizza Hut breadstick calories

Pizza hut breadstick, fast food, parmesan garlic
147kcal
1 breadstick · 43 g, fast food, parmesan garlic
14%protein
5.2 gProtein
19 gCarbs
5.5 gFat
How to burn off 147 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food, parmesan garlic · per 43 g
Calories147 kcal
Protein5.2 g
Carbohydrate19.1 g
Fat5.5 g
Saturated fat1.3 g
Cholesterol3 mg
Sodium232 mg
Potassium57 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Pizza hut breadstick FAQs
How many calories are in one Pizza Hut breadstick?

About 147 calories in one 43 g parmesan garlic breadstick, or 343 calories per 100 g.

Are Pizza Hut breadsticks good for weight loss?

One breadstick has 147 calories, 5.5 g of fat and 232 mg of sodium, so the total depends on how many are eaten.

Pizza Hut breadstick vs a slice of pizza: which has more calories?

A breadstick has 147 calories, while a slice of 14-inch hand-tossed cheese pizza (105 g) has 289.

How many carbs are in a Pizza Hut breadstick?

One breadstick has 19.1 g of carbs, 1.0 g of fiber and 5.2 g of protein.