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Subway pizza sub calories

Subway pizza sub, as served
490kcal
1 6-inch sub · 177 g, as served
18%protein
22 gProtein
45 gCarbs
25 gFat
How to burn off 490 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
As served · per 177 g
Calories490 kcal
Protein22 g
Carbohydrate45 g
Fat25 g
Saturated fat11 g
Cholesterol60 mg
Sodium1340 mg

Source: Subway official nutrition information

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Verified nutrition data

Numbers on this page come from Subway official nutrition information, the chain’s own published menu data. Last verified September 2026. How we verify our data →

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Subway pizza sub FAQs
How many calories are in a Subway Pizza Sub?

A 6-inch Subway Pizza Sub (177 g) has 490 calories, which is 277 calories per 100 g.

Is the Subway Pizza Sub good for weight loss?

One 6-inch sub has 490 calories with 22 g protein and 25 g fat. It also carries 1340 mg of sodium.

Subway Pizza Sub vs tuna sub: which has fewer calories?

The tuna sub is lower per weight at 221 calories per 100 g, against 277 for the pizza sub.

How much fat is in a Subway Pizza Sub?

A 6-inch pizza sub has 25 g fat, 45 g carbs and 22 g protein. Per 100 g that is 14.1 g fat.