🎉 50% off BodyPal Premium with code PROMO50

KFC popcorn chicken calories

Kfc popcorn chicken, fast food
197kcal
1 10-piece serving · 56 g, fast food
20%protein
9.9 gProtein
12 gCarbs
12.2 gFat
How to burn off 197 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Fast food · per 56 g
Calories197 kcal
Protein9.9 g
Carbohydrate11.9 g
Fat12.2 g
Saturated fat2.2 g
Cholesterol22 mg
Sodium638 mg
Potassium161 mg
Iron0.8 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chicken Nuggets (Wendy'S Style)Chicken Nuggets (Wendy'S Style)326 kcal / 100 gRaising Cane'S Chicken FingersRaising Cane'S Chicken Fingers325 kcal / 100 gChicken Sandwich With MayoChicken Sandwich With Mayo281 kcal / 100 g

More fast food → All calorie guides →

Free calculators
Same maths, same data, free
🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams🛌BMRWhat you burn at rest

All 9 calculators →

Kfc popcorn chicken FAQs
How many calories are in KFC popcorn chicken?

10 pieces (56 g) have about 197 calories, and a single piece (6.4 g) has about 22.

Is KFC popcorn chicken good for weight loss?

It is 351 calories per 100 g, with 21.7 g of fat and 1140 mg of sodium. A 10-piece serving comes to 197 calories and 12.2 g of fat.

KFC popcorn chicken vs Wendy's chicken nuggets: which has fewer calories?

Wendy's style nuggets are slightly lower at 326 calories per 100 g, compared with 351 for KFC popcorn chicken.

How much protein is in KFC popcorn chicken?

About 9.9 g of protein and 11.9 g of carbs in 10 pieces (56 g), or 17.7 g of protein per 100 g.