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Wendy's chicken nuggets calories

Wendy's chicken nugget, fast food
463kcal
1 10-piece serving · 142 g, fast food
20%protein
23 gProtein
20 gCarbs
32 gFat
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Nutrition facts
Fast food · per 142 g
Calories463 kcal
Protein23 g
Carbohydrate20 g
Fat32 g
Saturated fat6.8 g
Cholesterol71 mg
Sodium1005 mg
Potassium355 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Wendy's chicken nugget FAQs
How many calories are in 10 Wendy's chicken nuggets?

About 463 calories for 10 nuggets (142 g), or 222 calories for 5 nuggets (68 g).

Are Wendy's chicken nuggets good for weight loss?

Ten nuggets have 463 calories with 32.0 g fat and 23.4 g protein. Five nuggets come to 222 calories.

Wendy's nuggets vs Wendy's fries: which has more calories?

Per 100 g, the nuggets have 326 calories and the fries 301.

How much protein is in Wendy's chicken nuggets?

Ten nuggets have 23.4 g protein and 20.3 g carbs; five nuggets have 11.2 g protein. Per 100 g: 16.5 g protein.