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Wendy's Frosty calories

Wendy's frosty, fast food
300kcal
1 small Frosty · 227 g, fast food
11%protein
7.9 gProtein
54 gCarbs
5.9 gFat
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Nutrition facts
Fast food · per 227 g
Calories300 kcal
Protein7.9 g
Carbohydrate54 g
Fat5.9 g
Saturated fat3.7 g
Cholesterol36 mg
Sodium222 mg
Potassium420 mg
Iron2.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Wendy's frosty FAQs
How many calories are in a small Wendy's Frosty?

A small 12 oz Frosty (227 g) has 300 calories. A junior 6 oz has 149 and a medium 16 oz has 393.

Is a Wendy's Frosty good for weight loss?

A junior Frosty (113 g) has 149 calories and 26.7 g of carbs, while a medium has 393 calories.

Wendy's Frosty vs Wendy's fries: which has more calories?

Per 100 g a Frosty has 132 calories and Wendy's fries 301. A small Frosty is 300 calories and small fries (113 g) are 340.

How many carbs are in a small Wendy's Frosty?

A small Frosty has 53.6 g of carbs, 7.9 g of protein and 5.9 g of fat.