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Sausage egg McGriddle calories

Sausage egg mcgriddle, fast food, with cheese
579kcal
1 sandwich · 199 g, fast food, with cheese
15%protein
21 gProtein
44 gCarbs
35 gFat
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Nutrition facts
Fast food, with cheese · per 199 g
Calories579 kcal
Protein21 g
Carbohydrate44 g
Fat35 g
Saturated fat11.2 g
Cholesterol263 mg
Sodium1297 mg
Potassium291 mg
Iron3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Sausage egg mcgriddle FAQs
How many calories are in a sausage egg McGriddle?

About 579 calories in one 199 g sandwich with egg, cheese and sausage, or 291 calories per 100 g.

Is a sausage egg McGriddle good for weight loss?

One sandwich has 579 calories, 35.3 g fat and 15.7 g sugar. It also carries 1297 mg sodium.

Sausage egg McGriddle vs bacon egg and cheese McGriddle: which has fewer calories?

The bacon egg and cheese McGriddle is lower at 272 calories per 100 g, against 291 for the sausage version.

How much protein is in a sausage egg McGriddle?

One sandwich has 21.4 g protein and 43.9 g carbs, or 10.8 g protein per 100 g.