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Soda bread calories

Soda bread, baked
223kcal
1 slice · 74 g, baked
8%protein
4.8 gProtein
38 gCarbs
6.6 gFat
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Nutrition facts
Baked · per 74 g
Calories223 kcal
Protein4.8 g
Carbohydrate38 g
Fat6.6 g
Saturated fat3.3 g
Cholesterol40 mg
Sodium329 mg
Potassium204 mg
Iron1.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular soda bread brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Whole Foods Market Irish Soda Bread2 oz · 57 g351 kcal
2Macrina Bakery Irish Soda Bread1 slice · 50 g280 kcal
3Macrina Bakery Irish Soda Bread With Raisins1 slice · 50 g280 kcal
4The Bakery Irish Soda Bread2 oz · 55 g345 kcal
5Walmart Irish Soda Bread2 oz · 57 g246 kcal
6Miami Onion Roll Co Irish Soda Bread1 slice · 57 g281 kcal
7Dere Street Irish Soda Bread2 oz · 57 g316 kcal
8Wenner Bread Irish Soda Bread With Caraway Seeds57 g333 kcal

Store loaves are baked and ready to eat just like the number above, so the spread from 246 to 351 calories per 100 g comes from how rich each recipe is, not from a different weight state.
Source: manufacturer labels / USDA FoodData Central.

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Soda bread FAQs
How many calories are in a slice of soda bread?

A 74 g slice has 223 calories, and a smaller 57 g portion has 172 calories.

Is soda bread good for weight loss?

One slice brings 223 calories, 37.8 g carbs, 6.6 g fat and 4.8 g protein, so a weighed 74 g slice fits a calorie target more predictably than a thick hand cut piece.

Soda bread or Hawaiian bread: which has fewer calories?

Hawaiian bread has 287 calories per 100 g against 301 for soda bread, a gap of 14 calories per 100 g.

How much protein is in soda bread?

There are 6.5 g protein per 100 g, so a 74 g slice gives about 4.8 g.