Hawaiian bread calories come to 115 for one 40 g slice and 287 per 100 g. Carbs supply 68% of that energy, and the slice is thick enough that portions climb fast: two slices reach 230 calories, while a smaller 28 g roll stays at 80. Count slices, not sandwiches.
115kcal
1 slice · 40 g, sweet egg bread
13%protein
3.8 gProtein
19 gCarbs
2.4 gFat
How to burn off 115 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Sweet egg bread · per 40 g
Calories
115 kcal
Protein
3.8 g
Carbohydrate
19.1 g
Fat
2.4 g
Saturated fat
0.6 g
Cholesterol
20 mg
Sodium
152 mg
Potassium
46 mg
Iron
1.2 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Hawaiian bread: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (40 g)
115
3.8 g
19.1 g
2.4 g
152 mg
6%
1 roll (28 g)
80
2.7 g
13.4 g
1.7 g
106 mg
4%
100 g
287
9.5 g
47.8 g
6 g
380 mg
14%
3 × 1 slice (40 g)
344
11.4 g
456 mg
5 × 1 slice (40 g)
574
19 g
760 mg
Two slices make a 230-calorie sandwich base
One 40 g slice of Hawaiian bread carries 115 calories, about 6% of a 2000-calorie daily value. That sounds modest until you build a sandwich. Two slices land at 230 calories before any filling, and three slices, the kind of stack you get with a thick club, reach 344.
The dinner roll is the gentler format. A 28 g roll comes to 80 calories, 2.7 g of protein and 13.4 g of carbs. Because rolls are pre-portioned, they are easier to count than slices torn from a sweet loaf, which tend to be cut thick.
The swing gets real at the buffet table. Five slices, or 200 g, add up to 574 calories and 19 g of protein. If you log by eye, weigh one slice once so you know what your knife actually produces. BodyPal can also log the bread from a photo, which helps when the plate holds rolls, slices and spreads together.
Carbs supply more than two thirds of every slice
The calorie split is 68% carbs, 19% fat and 13% protein. Per 100 g that works out to 47.8 g of carbs, 6 g of fat and 9.5 g of protein. This is a starch food first, with egg and fat giving it a richer crumb than plain sandwich bread.
Fat is the detail that sets it apart. At 6 g per 100 g, Hawaiian bread carries more fat than white bread at 3.6 g or French bread at 2.4 g. Saturated fat is 1.6 g per 100 g, and cholesterol reaches 51 mg, a sign of the egg in the dough.
Fiber is thin at 2.3 g per 100 g, or 0.9 g in a slice. Protein is respectable for bread, with 3.8 g per slice covering 8% of the daily value, but it will not carry a meal on its own. Treat it as the carb portion of the plate and build the protein elsewhere.
Sodium adds up faster than you expect
A single slice holds 152 mg of sodium, 7% of the 2300 mg daily value. That is a small number on its own. The trouble is that bread rarely arrives alone, and fillings like ham, cheese or pulled pork bring far more salt than the bread does.
Stack the slices and the row moves quickly. Two slices carry 304 mg, three carry 456 mg, and five reach 760 mg. Per 100 g the figure is 380 mg, which is 17% of the daily value, so a generous bread basket can quietly take a real share of the day.
In fairness, Hawaiian bread is the lowest-sodium option among the breads compared on this page. White bread lists 477 mg per 100 g and French bread 602 mg. If you watch sodium, the bread is not your biggest lever; the fillings are.
Pair the sweet bread with lean protein and vegetables
Hawaiian bread works best as a deliberate treat rather than a default. Its soft, slightly sweet crumb makes it easy to eat a second roll without noticing. Decide on the portion before the basket hits the table, and one or two rolls at 80 calories each fit most days without strain.
Because the slice is mostly carbs with little fiber, it pairs well with foods that add what it lacks. Grilled chicken, turkey, eggs or beans bring protein, and a side of vegetables or salad brings volume and fiber. Sliders on Hawaiian rolls are a good example: the roll stays small, and the filling does the heavy lifting.
If you like it for French toast, remember that eggs, butter and syrup sit on top of the bread's 115 calories per slice. Log each part separately so the total reflects the whole plate, not just the bread.
How does hawaiian bread compare?
Here is how Hawaiian bread stacks up against white bread, French bread and plain bread, per 100 g and per usual serving.
Verdict: If you want the fewest calories per slice, white bread wins at 74 calories against 115 for a slice of Hawaiian bread, and it carries 3.6 g of fat per 100 g instead of 6 g. If sodium is your concern, Hawaiian bread is the better pick at 380 mg per 100 g, well under French bread at 602 mg.
Most popular hawaiian bread brands in the United States
Packaged Hawaiian loaves and rolls run 250 to 289 calories per 100 g, close to the egg-bread figure used above. Source: manufacturer labels / USDA FoodData Central.
Hawaiian bread FAQs
How many calories are in a slice of Hawaiian bread?
A 40 g slice is about 115 calories, and a small 28 g roll is about 80 calories. Per 100 g the bread is 287 calories.
Is Hawaiian bread good for weight loss?
It is one of the richer sandwich breads at 287 calories per 100 g, against 259 for rye bread and 270 for white bread. Two slices come to 230 calories before any filling.
Hawaiian bread vs white bread: which has more calories?
Hawaiian style sweet egg bread has 287 calories per 100 g and white bread 270, a difference of 17 calories per 100 g. Packaged Hawaiian loaves range from 250 to 289 calories per 100 g.
How much protein and carbs are in Hawaiian bread?
Per 100 g there are 9.5 g protein, 47.8 g carbs and 6 g fat. One 40 g slice gives 3.8 g protein and 19.1 g carbs.
What are the nutrition facts for Hawaiian bread per 100 g?
Per 100 g, Hawaiian bread has 287 calories, 9.5 g of protein, 47.8 g of carbs and 6 g of fat. It also carries 2.3 g of fiber, 1.8 g of sugars and 380 mg of sodium.
How many calories are in a Hawaiian roll?
A 28 g Hawaiian roll has 80 calories, with 2.7 g of protein, 13.4 g of carbs and 1.7 g of fat. That is 4% of a 2000-calorie daily value, so two rolls stay well under a single sandwich.
Are Hawaiian rolls sweet?
The USDA egg bread values behind this page list 0.5 g of sugars per 28 g roll and 1.8 g per 100 g. Store-bought sweet Hawaiian rolls can taste sweeter, so check the label of the brand you buy.
Is Hawaiian bread healthy?
Hawaiian bread is 68% carbs by calories, with 2.3 g of fiber and 6 g of fat per 100 g. It fits a balanced day in measured portions, especially next to lean protein and vegetables that add what the bread lacks.
What are the macros in one slice of Hawaiian bread?
One 40 g slice has 3.8 g of protein, 19.1 g of carbs and 2.4 g of fat for 115 calories. The calorie split is 68% carbs, 19% fat and 13% protein.
