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Soda water calories

Soda water, carbonated, unsweetened
0kcal
1 12 oz can · 355 g, carbonated, unsweetened
0%protein
0 gProtein
0 gCarbs
0 gFat
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Nutrition facts
Carbonated, unsweetened · per 355 g
Calories0 kcal
Protein0 g
Carbohydrate0 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium75 mg
Potassium7 mg
Iron0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular soda water brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cutwater Spirits Soda Water, Grapefruit1 can · 360 ml1 kcal
2Fullbar Soda Water Cocktail Mixer1 can · 200 ml0 kcal
3Fentimans Traditional Soda Water275 ml0 kcal
4Cutwater Spirits Soda Water, Lime1 can · 360 ml1 kcal
5Cutwater Spirits Premium Soda Water, Orange1 can · 360 ml1 kcal
6Cutwater Spirits Premium Cocktail Mixer, Cucumber Soda Water1 can · 360 ml1 kcal
7Fresca Original Grapefruit Citrus Sparkling Soda Water1 can · 222 ml0 kcal

Flavored and cocktail-mixer bottles read 0 to 1 calorie per 100 g, the same unsweetened state as plain club soda.
Source: manufacturer labels / USDA FoodData Central.

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Soda water FAQs
How many calories are in soda water?

None. A 12 oz can (355 g) of club soda has 0 calories, and a 16 oz bottle (474 g) is also 0 calories.

Is soda water good for weight loss?

A 12 oz can adds 0 calories, 0 g of sugar and 0 g of carbs, so it does not change a daily calorie total.

Soda water vs Coke: how many calories?

Soda water has 0 calories per 100 g, while Coke has 39 calories per 100 g.

How much sodium is in soda water?

Club soda has 21 mg of sodium per 100 g, about 75 mg in a 12 oz can (355 g) and 100 mg in a 16 oz bottle.