Flavored and cocktail-mixer bottles read 0 to 1 calorie per 100 g, the same unsweetened state as plain club soda.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in soda water?
None. A 12 oz can (355 g) of club soda has 0 calories, and a 16 oz bottle (474 g) is also 0 calories.
Is soda water good for weight loss?
A 12 oz can adds 0 calories, 0 g of sugar and 0 g of carbs, so it does not change a daily calorie total.
Soda water vs Coke: how many calories?
Soda water has 0 calories per 100 g, while Coke has 39 calories per 100 g.
How much sodium is in soda water?
Club soda has 21 mg of sodium per 100 g, about 75 mg in a 12 oz can (355 g) and 100 mg in a 16 oz bottle.





