Vodka martini calories come to 196 for a standard 85 g pour and 231 per 100 g, based on 80 proof vodka. Look at what is missing: 0 g protein, 0 g carbs, 0 g fat and 0 g sugar. Every calorie comes from the alcohol, so the size of the pour is the only lever you have.
196kcal
1 standard 3 oz pour · 85 g, 80 proof vodka pour
0%protein
0 gProtein
0 gCarbs
0 gFat
How to burn off 196 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
80 proof vodka pour · per 85 g
Calories
196 kcal
Protein
0 g
Carbohydrate
0 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
1 mg
Potassium
1 mg
Iron
0 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Vodka martini: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Standard pour (85 g)
196
0 g
0 g
0 g
1 mg
10%
Small pour (57 g)
132
0 g
0 g
0 g
1 mg
7%
1.5 fl oz (42 g)
97
0 g
0 g
0 g
0 mg
5%
100 g
231
0 g
0 g
0 g
1 mg
12%
3 × Standard pour (85 g)
589
0 g
3 mg
5 × Standard pour (85 g)
982
0 g
4 mg
One standard pour is 196 calories, three are 589
The standard pour on this page weighs 85 g and lands at 196 calories. That is 10 percent of a 2000-calorie daily value in a single glass. A small pour of 57 g drops to 132 calories, or 7 percent. A 1.5 fl oz measure of 42 g, the same as one shot of vodka, comes to 97 calories and 5 percent.
Rounds add up fast because nothing in the glass dilutes the count. Two standard pours reach 393 calories. Three reach 589, and five come to 982, which is close to half of a 2000-calorie reference day. None of those rounds adds protein, fiber or fat to show for the calories.
If you want a lighter martini, change the glass before you change the recipe. Moving from the standard pour to the small one saves you real calories every round. The 1.5 fl oz size cuts the standard total roughly in half, and it is the easiest version to log accurately because bars measure it.
Every calorie comes from the alcohol
The calorie split for a vodka martini reads 0 percent protein, 0 percent carbs and 0 percent fat. That looks odd next to 231 calories per 100 g, but the split only counts protein, carbohydrate and fat. Alcohol sits outside those three, and in an 80 proof spirit it carries the whole calorie load.
That has two practical results. On paper, a vodka martini fits low-carb tracking: 0 g carbs, 0 g sugars and 0 g fiber per 100 g. It also gives you nothing to build a meal around. There is 0 g protein in every pour, so the 196 calories in a standard glass add energy without adding a single macro you can count toward your targets.
The minor rows are just as bare. Sodium and potassium each register at 1 mg per 100 g. Cholesterol and saturated fat are both 0. As labels go, this is about as empty as a drink gets: one real number for calories and zeros almost everywhere else.
These numbers describe a bone-dry, all-vodka martini
The figures on this page come from the USDA row for distilled vodka, 80 proof. In practice that describes a very dry martini: chilled vodka, a twist or an olive, and little or no vermouth. If you order yours that way, 196 calories for a standard pour is the number to log.
Strength matters more than garnish. The 231 calories per 100 g is tied to 80 proof vodka, so a bottle of a different strength would need its own entry. If you track closely, ask what the bar pours and how much of it goes in the glass, because those two details decide the total.
Vermouth and olive brine turn this into a different recipe, and our martini and dirty martini pages cover those versions separately. Even so, pour size swings the total far more than the mixer does. A heavy hand at the bar moves one glass from 132 calories to 196 without changing anything else about the drink.
A martini spends calories without buying nutrients
One standard vodka martini uses 10 percent of a 2000-calorie daily value, and two use 393 calories. In return it covers 0 percent of the daily value for protein and 0 percent for sodium. If you budget calories, treat it as a pure spend line rather than part of a meal.
Pairing is where the evening can pick up nutrition. Food with protein, such as shrimp, chicken skewers or a plate of cheese, supplies the macros the drink lacks. If you watch sodium, note that the martini itself is nearly sodium free at 1 mg per standard pour, so any sodium in the evening comes from what you eat alongside it.
Logging is simple because there is only one number to get right. Estimate the pour, pick the closest row, and the rest of the label is zeros. BodyPal can log a vodka martini from a photo, though the size of the glass is still the detail worth checking.
How does vodka martini compare?
Here is how a vodka martini stacks up against a classic martini, a dirty martini and a straight shot of vodka, per 100 g and per usual serving.
Verdict: For the fewest calories per drink, pick a single shot of vodka at 97, which is also what a vodka martini becomes if you keep it to the 1.5 fl oz pour. By weight the classic and dirty martinis are the leaner call at 201 per 100 g against 231, so if you love the cocktail itself, those versions cost slightly less.
Vodka martini FAQs
How many calories are in a vodka martini?
About 196 calories for a standard 3 oz pour (85 g) of 80 proof vodka. A smaller 2 oz pour (57 g) is 132 calories.
Is a vodka martini good for weight loss?
One martini is 196 calories with 0 g protein, 0 g carbs and 0 g fat, so every calorie comes from alcohol. Two of them add up to 392 calories.
Vodka martini or dirty martini: which has fewer calories?
Per 100 g the vodka martini is 231 calories and the dirty martini 201, so the dirty version is about 30 calories lower per 100 g.
Does a vodka martini have carbs or sugar?
No. The 80 proof vodka base has 0 g carbs and 0 g sugar per 100 g, along with 1 mg sodium.
How many calories does a classic martini have?
A classic martini comes to about 201 calories per 100 g on our martini page. That is a little lighter than the vodka version here at 231 per 100 g, and it carries just 0.1 g protein and 0.2 g carbs.
How many calories are in a dirty vodka martini with no vermouth?
With no vermouth, the base is straight vodka, which is what this page measures: 196 calories for an 85 g standard pour and 231 per 100 g. The olive brine itself adds very little, since our dirty martini page lists 201 per 100 g.
How many calories is a vodka martini in a small pour?
A small 57 g pour of vodka martini has 132 calories, or 7 percent of a 2000-calorie daily value. A 1.5 fl oz pour of 42 g drops to 97 calories, against 196 for the standard 85 g glass.
Where do vodka martini calories come from if there are no carbs?
All 231 calories per 100 g come from the alcohol in 80 proof vodka. The drink has 0 g carbs, 0 g protein and 0 g fat, so its calorie split shows 0 percent for each macro.
