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Waffle House waffle calories

Waffle house waffle, plain, prepared from recipe
218kcal
1 round waffle · 75 g, plain, prepared from recipe
11%protein
5.9 gProtein
25 gCarbs
10.6 gFat
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—Swimming
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Nutrition facts
Plain, prepared from recipe · per 75 g
Calories218 kcal
Protein5.9 g
Carbohydrate25 g
Fat10.6 g
Saturated fat2.1 g
Cholesterol52 mg
Sodium383 mg
Potassium119 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Waffle house waffle FAQs
How many calories are in a Waffle House waffle?

About 218 calories for one round 75 g waffle, based on a plain waffle at 291 calories per 100 g. Syrup and butter are extra.

Is a waffle good for weight loss?

One waffle is 218 calories with 24.7 g carbs and 10.6 g fat, so the calories come mostly from flour and fat. Toppings are counted separately.

Does a Waffle House waffle have more calories than a frozen waffle?

Yes. A 47 g frozen waffle is about 117 calories (248 per 100 g), while the 75 g round waffle is 218 calories at 291 per 100 g.

How much protein is in a waffle?

About 5.9 g of protein per 75 g waffle, or 7.9 g per 100 g. The same waffle has around 383 mg of sodium.