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Beer by ABV calories

Beer, regular strength
153kcal
1 12 oz can of regular beer · 356 g, regular strength
11%protein
1.6 gProtein
13 gCarbs
0 gFat
How to burn off 153 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Regular strength · per 356 g
Calories153 kcal
Protein1.6 g
Carbohydrate12.6 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium14 mg
Potassium96 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Beer FAQs
How many calories are in a beer by ABV?

A 12 oz can of regular beer has about 153 calories, a light beer 103 and a higher-alcohol beer 206. Per 100 g that is 43, 29 and 58 calories.

Is light beer good for weight loss?

Light beer has 29 calories per 100 g against 43 for regular beer, so a 12 oz can comes to 103 calories instead of 153.

Beer vs lager: which has more calories?

Regular beer and lager both list 43 calories per 100 g, so a 12 oz can of either is about 153 calories.

How many carbs are in a can of beer?

A 12 oz can of regular beer has about 12.6 g of carbs, light beer 5.8 g and higher-alcohol beer about 1.0 g.