Beer pint calories come to 204 for 1 pint (475 g) of regular beer, or 43 per 100 g. The thing to notice is how fast rounds stack: two pints reach 409 calories and three reach 613, while a pint of light beer drops to 138.
206kcal
1 pint of regular beer · 480 g, regular beer, 16 fl oz
11%protein
2.2 gProtein
17 gCarbs
0 gFat
How to burn off 206 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Regular beer, 16 fl oz · per 480 g
Calories
206 kcal
Protein
2.2 g
Carbohydrate
17 g
Fat
0 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
19 mg
Potassium
130 mg
Iron
0.1 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Beer pint: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 pint (475 g)
204
2.2 g
16.9 g
0 g
19 mg
10%
Light beer (475 g)
138
1.1 g
7.8 g
0 g
19 mg
7%
12 oz bottle (356 g)
153
1.6 g
12.6 g
0 g
14 mg
8%
100 g
43
0.5 g
3.6 g
0 g
4 mg
2%
3 × 1 pint (475 g)
613
6.6 g
57 mg
5 × 1 pint (475 g)
1,021
10.9 g
95 mg
Three pints reach 613 calories
A pint of regular beer is 475 g and 204 calories, about 10% of the daily value used on this page. A 12 oz bottle holds 356 g and lands at 153 calories, or 8% of the daily value. The pint is simply the bigger pour, and that extra volume is where the extra calories come from.
Rounds are where the total really moves. Two pints come to 409 calories, three reach 613, and five pints climb to 1,021 calories across 2,375 g of beer. That last figure is roughly half of the daily calorie value, poured into glasses over one evening.
Protein barely grows with the count: 2.2 g in one pint, 4.4 g in two, 10.9 g in five. If you track a night out, log each pint as it happens rather than guessing the total at the end. BodyPal can log a pint from a photo, which helps when the glasses start piling up.
Carbs carry 89% of the calorie split
Per 100 g, regular beer has 43 calories, 3.6 g of carbs, 0.5 g of protein and 0 g of fat. The calorie split on this page puts carbs at 89% and protein at 11%, with fat at 0%. Fiber and saturated fat are both 0 g.
Scaled to a pint, that means 16.9 g of carbs and 2.2 g of protein. The carb figure looks modest against the 275 g daily value. The calories still add up because beer is drunk by the glass, not by the spoonful, and nobody stops at 100 g.
Protein at 4% of the daily value per pint is no reason to pour one. Treat beer as energy, not nutrition. Potassium is 27 mg per 100 g, sugars are listed at 0 g for the regular pint, and most of the rest of the label reads zero.
Light beer trims the pint to 138 calories
The light beer row uses the same 475 g pour and comes to 138 calories, 7% of the daily value, against 204 for regular. That is roughly a third fewer calories per pint. Carbs fall from 16.9 g to 7.8 g, and protein drops from 2.2 g to 1.1 g.
Not every row improves. Light beer lists 0.4 g of sugars per pint, where regular shows 0 g. Sodium does not change at all: both pints carry 19 mg, or 1% of the daily value.
If you plan on more than one pint, the gap matters more than any single row on the label. Three regular pints reach 613 calories, and each light pint keeps the round closer to 138. The trade is flavor and body, which only you can weigh, but the calorie math clearly favors light.
Sodium barely registers, so watch the count
A pint carries 19 mg of sodium, 1% of the daily value. Even five pints add only 95 mg. Cholesterol and saturated fat are both 0, so calories are the only row on this label that deserves your attention.
That makes a pint easy to fit into a day on paper: about 204 calories, almost all from carbs with a little protein, and nothing else to offset it. If you are working to a calorie budget, decide how many pints before you start rather than after the second one.
Pairing matters too. Beer brings almost no protein and no fiber, so a meal with lean protein and vegetables fills those gaps better than a basket of salty snacks. If you watch sodium, the food next to the glass will move that row far more than the 19 mg inside it.
How does beer pint compare?
Here is how a regular pint of beer stacks up against Budweiser, Heineken and Guinness, per 100 g and per usual serving.
Verdict: Budweiser is the leanest of the group at 41 calories per 100 g and 146 per 12 fl oz can, while Heineken and Guinness match regular beer at 43 per 100 g and 153 per bottle. For fewer calories pick a Budweiser can, but the bigger saving comes from choosing any bottle over a 204-calorie pint.
Beer pint FAQs
How many calories are in a pint of beer?
A 16 fl oz pint of regular beer (480 g) has about 206 calories, and a pint of light beer has about 139.
Is beer good for weight loss?
A pint of regular beer adds 206 calories with 17.0 g of carbs and 2.2 g of protein. Light beer brings the pint down to 139 calories and 7.9 g of carbs.
Beer vs Budweiser: which has fewer calories?
Budweiser has 41 calories per 100 g against 43 for regular beer overall. A 12 fl oz Budweiser is about 146 calories, and a 12 fl oz can of regular beer is about 153.
How many carbs are in a pint of beer?
A pint of regular beer has about 17.0 g of carbs and 0 g of fat. Light beer has about 7.9 g of carbs per pint.
How many calories are in a 12 oz bottle of beer?
A 12 oz bottle of regular beer (356 g) has 153 calories, 8% of the daily value. It carries 12.6 g of carbs, 1.6 g of protein and 14 mg of sodium, with 0 g of fat.
How many calories are in a pint of light beer?
A pint of light beer (475 g) has 138 calories, compared with 204 for a regular pint. It has 7.8 g of carbs, 1.1 g of protein, 0.4 g of sugars and 19 mg of sodium.
How many calories are in two or three pints of beer?
Two pints of regular beer come to 409 calories and three pints reach 613. Five pints add up to 1,021 calories, with 95 mg of sodium and 10.9 g of protein across 2,375 g of beer.
Does beer have sugar or fat?
A regular pint lists 0 g of sugars and 0 g of fat. Its 204 calories come mainly from carbs, which make up 89% of the calorie split, with protein at 11%.
How much sodium is in a pint of beer?
A pint of regular beer has 19 mg of sodium, just 1% of the daily value. A light beer pint is the same at 19 mg, and a 12 oz bottle has 14 mg.
