Most popular bread bun brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Grandma Sycamore's Home-Maid Coney Bread Buns1 bun · 53 g283 kcal
2Sara Lee Brioche Bakery Bread Buns1 bun · 71 g268 kcal
3Bimbo The Original Bakery Bread Buns1 bun · 67 g284 kcal
Packaged bakery buns are enriched with a little more fat and sugar than plain baked bread, so their per 100 g numbers run slightly above the figures above.
Source: manufacturer labels / USDA FoodData Central.
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Bread bun FAQs
How many calories are in one bread bun?
A 57 g bread bun is about 148 calories. A larger 85 g bun comes to 220 calories.
Is a bread bun good for weight loss?
One bun is 148 calories, with 27.4 g of carbs, 5.4 g of protein and 1.2 g of fiber. Fat is low at 1.6 g per bun, so most of the calories come from the starch.
Bread bun vs burger bun: which has more calories?
Per 100 g a plain bread bun is 259 calories and a burger bun is 267, so they are nearly the same. Size decides the total: bakery buns weigh 53 g to 71 g each.
How many carbs are in a bread bun?
A 57 g bun has about 27.4 g of carbs, of which 2.7 g are sugars. Per 100 g that is 48.1 g of carbs.