Most popular pretzel bun brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Dorothy Lane Market Bavarian Pretzel Buns113 g301 kcal
2Labriola Pretzel Buns1 bun · 117 g265 kcal
3G&A Baking Co. Pretzel Buns1 bun · 92 g261 kcal
4Perfection Deli Pretzel Bun Sliders1 bun · 57 g281 kcal
5Gonnella Pretzel Bun1 bun · 74 g311 kcal
6Favorite Day Pretzel Buns1 bun · 108 g296 kcal
7Heinen's Soft Pretzel Buns1 bun · 113 g301 kcal
Packaged pretzel buns are labeled at 261 to 311 calories per 100 g, below the generic soft pretzel row used above, because bakery buns are softer and hold more water.
Source: manufacturer labels / USDA FoodData Central.
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Pretzel bun FAQs
How many calories are in one pretzel bun?
A medium 115 g pretzel bun is about 389 calories. A large 143 g bun is 483 calories and a small 62 g bun is 210.
Is a pretzel bun good for weight loss?
It is dense bread at 338 calories per 100 g, so one bun takes 389 calories out of the day. Packaged pretzel buns run lower, 261 to 311 calories per 100 g.
Pretzel bun vs hamburger bun: which has more calories?
The pretzel bun is denser, 338 calories per 100 g against 267 for a hamburger bun, so a 115 g pretzel bun comes to 389 calories.
How much protein is in a pretzel bun?
A 115 g bun has about 9.4 g protein and 79.8 g carbs, from 8.2 g protein and 69.4 g carbs per 100 g.