Burrito Supreme calories come to 441 for one 241 g burrito, or 183 per 100 g, based on the USDA fast-food values for the beef version. Sodium is the number to notice: 1,087 mg in a single burrito, which is 47% of the daily value before you add a side or a drink.
441kcal
1 burrito with beef · 241 g, fast food, with beef
15%protein
16.9 gProtein
56 gCarbs
16.4 gFat
How to burn off 441 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Fast food, with beef · per 241 g
Calories
441 kcal
Protein
16.9 g
Carbohydrate
56 g
Fat
16.4 g
Saturated fat
6.6 g
Cholesterol
29 mg
Sodium
1087 mg
Potassium
492 mg
Iron
4.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Burrito Supreme: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 burrito (241 g)
441
16.9 g
56.3 g
16.4 g
1,087 mg
22%
With steak (248 g)
454
22.6 g
50.4 g
18 g
1,324 mg
23%
With chicken (248 g)
444
24.4 g
50.9 g
15.9 g
1,399 mg
22%
100 g
183
7 g
23.4 g
6.8 g
451 mg
9%
3 × 1 burrito (241 g)
1,323
50.8 g
3,261 mg
5 × 1 burrito (241 g)
2,205
84.7 g
5,435 mg
One burrito is 441 calories, two are 882
A single beef Burrito Supreme weighs 241 g and lands at 441 calories, about 22% of a 2000-calorie daily value. On its own that is a solid lunch, not a blowout. The trouble starts when one burrito turns into a combo.
Order two and you are at 882 calories, 2,174 mg of sodium and 33.9 g of protein. Three burritos reach 1,323 calories and 3,261 mg of sodium, already past a full day's sodium value of 2300 mg. Five, the kind of order that feeds a group, adds up to 2,205 calories and 5,435 mg of sodium.
Swapping the filling barely moves the calorie count. The steak version (248 g) comes to 454 calories and the chicken version (248 g) to 444, both within a few calories of beef. What changes is the protein and the salt, covered below. If you count calories, the number of burritos matters far more than the filling you pick.
Half the calories come from carbs
Carbs supply 51% of the calories in a Burrito Supreme, fat 33% and protein just 15%. That is the profile of a tortilla-and-beans meal with meat as a supporting player. Per 100 g you get 23.4 g of carbs, 6.8 g of fat and 7 g of protein.
Across the whole beef burrito that works out to 56.3 g of carbs, 16.4 g of fat and 16.9 g of protein. The protein covers 34% of the daily value, which is respectable but modest for a 441-calorie item. Sugar stays low at 5.1 g per burrito, so the carbs are mostly starch from the tortilla, rice-free filling and beans.
If protein is your priority, the filling does matter here. Steak brings 22.6 g of protein and chicken 24.4 g, against 16.9 g for beef. Chicken reaches 49% of the protein daily value for roughly the same calories, making it the better trade if you want the meal to keep you full.
Sodium is the row to watch
At 451 mg per 100 g, a Burrito Supreme is salty by any measure. The beef burrito carries 1,087 mg, or 47% of the daily value, in one item. That is close to half a day's sodium in a meal that covers 22% of your calories.
The leaner-looking fillings are actually saltier. The steak version holds 1,324 mg (58% of the daily value) and the chicken version 1,399 mg (61%). So the swap that gives you more protein also costs you more sodium, a trade worth knowing if you track salt.
If you watch sodium, plan the rest of the day around this burrito. Keep other meals built on fresh, unsalted foods, skip extra sauce packets and seasoned sides, and treat a second burrito as the real risk. Two beef burritos already add up to 2,174 mg.
Fiber is the quiet upside
One beef Burrito Supreme delivers 8.9 g of fiber, thanks to the beans in the filling. That is more than many fast-food items manage, and it helps the meal feel more filling than its 441 calories suggest. Saturated fat is moderate at 2.7 g per 100 g, and cholesterol is low at 12 mg per 100 g.
To round out the meal, pair it with something that adds volume without much salt: a side of plain vegetables, fruit or water instead of a soda. That keeps the meal close to the burrito's own calorie count instead of doubling it.
Logging fast food is easier when you do it right away. BodyPal can log a Burrito Supreme from a photo, so you can see how one burrito sits against the rest of your day before deciding on a second.
How does Burrito Supreme compare?
Here is how the Burrito Supreme stacks up against a steak burrito, a Chipotle burrito and a burrito bowl, per 100 g and per usual serving.
Verdict: For the fewest calories pick the burrito bowl, at 145 per 100 g against 183 for the Burrito Supreme, with 13 g of protein and only 311 mg of sodium. If you want a wrapped burrito, the Burrito Supreme at 441 per burrito edges out the Chipotle burrito at 460, though the Chipotle version brings more protein at 11.5 g per 100 g.
Burrito Supreme FAQs
How many calories are in a Burrito Supreme?
A Taco Bell Burrito Supreme with beef (241 g) is 441 calories. The steak version (248 g) is 454 calories and the chicken version 444.
Is a Burrito Supreme good for weight loss?
One beef Burrito Supreme is 441 calories with 16.9 g protein, 56.3 g carbs and 16.4 g fat, so it fits a day only as a full meal rather than a snack.
Burrito Supreme with beef or with steak: which has fewer calories?
The beef Burrito Supreme is 441 calories and the steak one 454. Both are 183 calories per 100 g, so the difference comes from the steak burrito being 248 g instead of 241 g.
How much protein is in a Burrito Supreme?
About 16.9 g in the beef version, 22.6 g with steak and 24.4 g with chicken.
How many calories are in a Taco Bell beef Burrito Supreme?
The USDA fast-food entry for the Taco Bell Burrito Supreme with beef lists 441 calories for one 241 g burrito. That is about 22% of the daily value, with 16.9 g of protein and 1,087 mg of sodium.
How many calories are in 100 g of Burrito Supreme?
100 g of Burrito Supreme has 183 calories, with 7 g of protein, 23.4 g of carbs and 6.8 g of fat. The same 100 g carries 451 mg of sodium, 20% of the daily value.
What is the full nutrition breakdown of a Burrito Supreme?
One beef Burrito Supreme has 441 calories, 56.3 g of carbs, 16.4 g of fat, 16.9 g of protein, 8.9 g of fiber and 5.1 g of sugar. Sodium is the standout at 1,087 mg.
What is a Burrito Supreme made of, calorie by calorie?
Carbs provide 51% of a Burrito Supreme's calories, fat 33% and protein 15%. That split reflects a tortilla-and-bean base with beef as the smaller part of the filling.
How much sodium is in a Burrito Supreme with chicken?
The chicken Burrito Supreme (248 g) has 1,399 mg of sodium, 61% of the daily value. It is saltier than the beef version at 1,087 mg, though it adds protein at 24.4 g.
