Chipotle burrito calories come to 460 for one burrito (241 g) and 191 per 100 g, based on the USDA fast-food row for a beans and beef burrito. The number to notice is sodium: 1,374 mg in a single burrito, or 60% of the daily value, far ahead of its 23% share of daily calories.
460kcal
1 burrito · 241 g, fast food, beans and beef
24%protein
28 gProtein
47 gCarbs
18 gFat
How to burn off 460 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Fast food, beans and beef · per 241 g
Calories
460 kcal
Protein
28 g
Carbohydrate
47 g
Fat
18 g
Saturated fat
7 g
Cholesterol
63 mg
Sodium
1374 mg
Potassium
648 mg
Iron
4.6 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chipotle burrito: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 burrito (241 g)
460
27.8 g
47 g
18 g
1,374 mg
23%
Chicken (248 g)
444
24.4 g
50.9 g
15.9 g
1,399 mg
22%
Beans only (185 g)
387
13.6 g
57.8 g
11.2 g
1,042 mg
19%
100 g
191
11.5 g
19.5 g
7.5 g
570 mg
10%
3 × 1 burrito (241 g)
1,381
83.3 g
4,121 mg
5 × 1 burrito (241 g)
2,302
138.8 g
6,869 mg
One burrito is a full meal, two come to 921 calories
The figures here are USDA fast-food values for a burrito with beans and beef, not numbers from Chipotle's own menu, so treat them as a reference point for that kind of build. One 241 g burrito lands at 460 calories with 27.8 g protein, 47 g carbs and 18 g fat. That is 23% of the daily value for calories and 56% of the daily value for protein in one wrapped package.
Swap the filling and the total moves less than you might expect. A chicken burrito of 248 g comes to 444 calories, with 24.4 g protein and 50.9 g carbs. A beans-only burrito of 185 g drops to 387 calories, but protein falls to 13.6 g, roughly half of the beef version, while carbs climb to 57.8 g. Going meatless saves some calories and costs most of the protein.
Doubling up is where the math gets loud. Two burritos come to 921 calories and 2,747 mg sodium. Three reach 1,381 calories and 4,121 mg sodium. If a burrito is lunch, it is the whole lunch, not something to pair with chips and a second wrap.
Carbs lead, but fat supplies a third of the calories
The calorie split runs 41% carbs, 35% fat and 24% protein. Per 100 g that works out to 19.5 g carbs, 7.5 g fat and 11.5 g protein. Nothing dominates, which is why a burrito feels like a balanced plate rolled into a tortilla rather than a pure starch hit.
Fat is the quiet driver. At 18 g per burrito it supplies more than a third of the energy, and 2.9 g of every 100 g is saturated fat. Cheese, sour cream and the beef itself all feed that row, so the fat number is where extra toppings show up first.
The carb side is better than its reputation. Each burrito carries 7.2 g fiber from the beans and tortilla, and only 5.3 g sugars. Per 100 g that is 3 g fiber against 2.2 g sugars. Most of the 47 g of carbs are starch, not sweetness, and the fiber helps the meal sit longer than its calorie count suggests.
Sodium is the row to watch
One burrito holds 1,374 mg sodium, which is 60% of the 2300 mg daily value. That gap between 23% of daily calories and 60% of daily sodium is the defining trait of this food. Even 100 g carries 570 mg, or 25% of the daily value.
The filling barely changes it. The chicken version comes to 1,399 mg, or 61% of the daily value, slightly higher than beef. The beans-only burrito is the lowest at 1,042 mg, still 45% of the daily value. Seasoned rice, salsa, cheese and the tortilla all contribute, so no single swap fixes it.
The real risk is volume. Two burritos reach 2,747 mg sodium, already past the full daily value in one sitting. If you watch sodium, one burrito is a sensible ceiling, and the rest of the day works best built from low-salt foods.
Plan the rest of the day around the burrito
At 460 calories and 27.8 g protein, a single burrito covers a solid main meal. The smarter move is to treat it as the anchor and keep the other meals lighter and less salty: fresh fruit, plain yogurt, unsalted nuts or a simple vegetable dish at home.
Skip the add-ons that stack calories without adding much. Chips, a sugary drink or a second burrito turn a reasonable lunch into a heavy one fast. Water or unsweetened tea keeps the meal at the burrito's own total, and a side of fresh vegetables adds volume without much energy.
Potassium sits at 269 mg per 100 g and cholesterol at 26 mg per 100 g, neither of which stands out. The levers that matter are portion count and sodium. If you log meals, BodyPal can record the burrito from a photo, which makes it easy to see how much room is left for dinner.
How does chipotle burrito compare?
Here is how the beans and beef burrito stacks up against a Burrito Supreme, a shrimp burrito and a burrito bowl, per 100 g and per usual serving.
Verdict: For the fewest calories and the most protein per bite, pick the burrito bowl at 145 per 100 g with 13 g protein and only 311 mg sodium. The Burrito Supreme barely saves anything at 441 per burrito versus 460, and the shrimp burrito is the densest of the group at 219 per 100 g.
Most popular chipotle burrito brands in the United States
These are packaged chipotle burritos with lighter fillings than a restaurant burrito, so their per 100 g numbers run a little lower. Source: manufacturer labels / USDA FoodData Central.
Chipotle burrito FAQs
How many calories are in a Chipotle burrito?
A fast food burrito with beans and beef is about 460 calories for one 241 g burrito, which is 191 calories per 100 g.
Is a Chipotle burrito good for weight loss?
One 241 g burrito is 460 calories with 18 g of fat and 47 g of carbs. A bean burrito is lighter at 387 calories for 185 g.
Chipotle burrito vs Burrito Supreme: which has fewer calories?
A Burrito Supreme with beef is 183 calories per 100 g, so a 241 g one is 441 calories, against 460 for the beans and beef burrito.
How much protein is in a Chipotle burrito?
About 28 g of protein in a 241 g burrito, from 11.5 g per 100 g. The chicken version has 9.8 g per 100 g, or 24 g per 248 g burrito.
How much sodium is in a Chipotle burrito?
A beans and beef burrito of 241 g has 1,374 mg sodium, 60% of the daily value. The chicken version comes to 1,399 mg, and two burritos together reach 2,747 mg.
How many calories are in a Chipotle chicken burrito?
A chicken burrito of 248 g comes to 444 calories, using USDA fast-food values. It carries 24.4 g protein, 50.9 g carbs, 15.9 g fat and 6 g fiber.
How many calories are in a bean burrito with no meat?
A beans-only burrito of 185 g has 387 calories. It is lower than the beef version, but protein drops to 13.6 g while carbs rise to 57.8 g and fiber to 7.8 g.
How many calories are in two Chipotle burritos?
Two beans and beef burritos come to 921 calories, with 55.5 g protein and 2,747 mg sodium. That sodium figure is more than the full 2300 mg daily value.
How many carbs are in a Chipotle burrito?
One burrito of 241 g has 47 g carbs, which make up 41% of its calories. Of those, 7.2 g are fiber and 5.3 g are sugars.
