Burrito tortilla calories come to 220 for one 10-inch flour tortilla (72 g) and 306 per 100 g. Look at the sodium next. That single wrap carries 530 mg, 23% of the daily value, before any rice, beans, meat or cheese goes inside. The size you buy changes the total more than anything else.
220kcal
1 10-inch tortilla · 72 g, flour, ready to use
11%protein
5.9 gProtein
36 gCarbs
5.8 gFat
How to burn off 220 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Flour, ready to use · per 72 g
Calories
220 kcal
Protein
5.9 g
Carbohydrate
36 g
Fat
5.8 g
Saturated fat
2.1 g
Cholesterol
0 mg
Sodium
530 mg
Potassium
90 mg
Iron
2.6 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Burrito tortilla: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
10-inch (72 g)
220
5.9 g
35.6 g
5.8 g
530 mg
11%
12-inch (117 g)
358
9.6 g
57.8 g
9.3 g
861 mg
18%
8-inch (49 g)
150
4 g
24.2 g
3.9 g
361 mg
7%
100 g
306
8.2 g
49.4 g
8 g
736 mg
15%
3 × 10-inch (72 g)
661
17.7 g
1,590 mg
5 × 10-inch (72 g)
1,102
29.5 g
2,650 mg
The size you buy sets the total: 150 to 358 calories
Burrito tortillas are sold by diameter, and diameter decides the count. An 8-inch tortilla weighs 49 g and brings 150 calories. The standard 10-inch weighs 72 g and lands at 220. Step up to the 12-inch, 117 g, and you are at 358 calories before a single bean goes in.
As shares of the daily value, those three sizes are 7%, 11% and 18% of calories. The jump from 10-inch to 12-inch looks small on the shelf, but it adds well over a hundred calories because a wider circle holds far more dough. Brands such as Mission, Guerrero and Mi Pueblo all sell flour burrito tortillas, so check the diameter on the pack before you count.
Multiples add up fast. Two 10-inch tortillas come to 441 calories, three reach 661, and a pack of five used for a family dinner totals 1,102. Protein climbs too, to 11.8 g for two and 17.7 g for three. That is a modest return for the calories, which is why the filling has to do the heavy lifting.
Carbs supply 65% of the calories
Per 100 g a flour burrito tortilla has 49.4 g of carbohydrate, 8 g of fat and 8.2 g of protein. Turn that into calories and the split is 65% carbs, 24% fat and 11% protein. This is a starch food first, with a fat share that comes from the shortening or oil worked into the dough.
Per 10-inch tortilla that means 35.6 g of carbs, 5.8 g of fat and 5.9 g of protein. Fiber is 2.5 g and sugars only 2.7 g, so the carbs are mostly refined flour starch rather than sugar. Saturated fat runs 2.9 g per 100 g, and cholesterol is 0.
The practical read is simple. The tortilla is the carb base of the meal, not a protein source. Its 5.9 g of protein covers 12% of the daily value, which helps but stays small next to what a good filling should supply. Count it as the grain portion of the plate and let the filling carry the protein.
Sodium is the row to watch
Flour tortillas are salted, and the numbers show it. Per 100 g this one has 736 mg of sodium, 32% of the daily value. A single 10-inch tortilla carries 530 mg, or 23%, which is about double its 11% share of daily calories.
Size changes this row too. The 8-inch has 361 mg (16%), while the 12-inch reaches 861 mg, 37% of the daily value from the wrap alone. Add cheese, salsa, seasoned meat and canned beans, and a large burrito pushes the day's sodium up quickly.
Stacking tortillas makes it plain. Two 10-inch tortillas bring 1,060 mg, three bring 1,590 mg, and five add up to 2,650 mg, above the 2300 mg daily value used here. If you watch sodium, the corn tortilla is the clear swap at 45 mg per 100 g.
Build the burrito around protein and vegetables
Because the tortilla supplies mostly starch, the filling decides whether a burrito keeps you full. Grilled chicken, lean beef, eggs or beans add the protein the wrap lacks. Peppers, onions, lettuce and salsa add volume and crunch for few calories.
Rice inside a flour tortilla doubles up on starch. For a lighter burrito, skip the rice or use a smaller 8-inch wrap and pile in more vegetables. Cheese and sour cream bring flavor, but they add fat and salt on top of a wrap that already has both.
Logging a homemade burrito is easier when you count the tortilla on its own line: 220 for the 10-inch, then each filling. BodyPal can log the whole burrito from a photo, and you can then set the tortilla size to match the one you actually rolled.
How does burrito tortilla compare?
Here is how a flour burrito tortilla stacks up against wrap, corn and spinach tortillas, per 100 g and per usual serving.
Verdict: For fewer calories and far less sodium, pick corn tortillas: 218 kcal and 45 mg sodium per 100 g against 306 kcal and 736 mg here. Spinach and wrap tortillas share the same flour base at 306 kcal per 100 g, so the green color buys you nothing on calories.
Most popular burrito tortilla brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Mi Pueblo Flour Burrito Tortillas1 tortilla · 57 g281 kcal
A 10-inch flour burrito tortilla (72 g) is about 220 calories. A 12-inch one (117 g) is 358 calories.
Are burrito tortillas good for weight loss?
One 10-inch tortilla is 220 calories with 2.5 g fiber and 5.9 g protein, before any filling. A 12-inch tortilla adds 358 calories to the same burrito.
Burrito tortilla vs corn tortilla: which has fewer calories?
Flour burrito tortillas are 306 calories per 100 g, while corn tortillas are 218 calories per 100 g.
How many carbs are in a burrito tortilla?
A 10-inch tortilla (72 g) has 35.6 g carbs, 5.8 g fat and 5.9 g protein. Per 100 g that is 49.4 g carbs.
How many calories are in a 12-inch tortilla?
A 12-inch flour tortilla (117 g) has 358 calories, 18% of the daily value. It also carries 57.8 g of carbs and 861 mg of sodium, so it is the size that moves a burrito's total the most.
How many calories does the tortilla add to a burrito?
The tortilla adds 220 calories to a burrito made with a 10-inch wrap, 358 with a 12-inch wrap and 150 with an 8-inch wrap. That is before rice, beans, meat, cheese or sauces go in.
What is the nutrition of a burrito tortilla?
One 10-inch burrito tortilla (72 g) has 220 calories, 5.9 g protein, 35.6 g carbs, 5.8 g fat, 2.5 g fiber and 530 mg sodium. Per 100 g it comes to 306 calories.
Is a burrito wrap the same as a wrap tortilla in calories?
Yes. Both come to 306 calories per 100 g, and a large 10-inch (72 g) wrap tortilla has 220, the same as a 10-inch burrito tortilla. The name changes; the flour dough does not.
How many calories are in burrito bread?
Burrito bread usually means the flour tortilla, at 306 calories per 100 g and 220 for a 10-inch wrap. Most of those calories come from carbs, which make up 65% of the total.
