How many calories are in a spinach tortilla?
One 8-inch spinach tortilla weighs 43 g and carries 132 calories. Per 100 g the same tortilla runs 306 calories, and almost all of that is flour. The green flecks come from spinach powder that makes up under 2% of the dough, so the color moves the label far less than the diameter does.
You'd need to walk about 26 minutes to burn the 132 calories in one 8-inch tortilla (43 g).
How long does it take to burn off 132 kcal of spinach tortilla?
One 8-inch tortilla (43 g) is 132 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 132 kcal |
|---|---|
| Walking, brisk | 26 min |
| Cycling, moderate | 16 min |
| Swimming, moderate | 19 min |
| Jogging | 16 min |
| Weight training, moderate | 29 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (43 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Spinach tortilla quick facts
- US servings, from a 6-inch to a 12-inch wrap
- Wrap sizes, store brands and other tortillas
- Sodium is the row to watch
- How does a spinach tortilla compare?
- Most popular spinach tortilla brands
- FAQ
Spinach tortilla quick facts
USDA does not publish a stand-alone record for a spinach tortilla. There is no need for one: a spinach tortilla is a flour tortilla with a pinch of spinach powder, and the US retail labels for spinach wraps run from 212 to 343 calories per 100 g, bracketing the plain flour record almost perfectly. So the numbers here come from FNDDS 2707824, "Tortilla, flour", scaled to the 43 g tortilla most people are actually holding.
| Nutrient | Per 100 g | Per 1 tortilla (43 g) | % Daily Value |
|---|---|---|---|
| Calories | 306 | 132 | — |
| Total fat | 7.99 g | 3.4 g | 4% |
| Saturated fat | 2.92 g | 1.3 g | 6% |
| Carbohydrate | 49.38 g | 21.2 g | 8% |
| Dietary fiber | 3.5 g | 1.5 g | 5% |
| Total sugars | 3.71 g | 1.6 g | — |
| Protein | 8.2 g | 3.5 g | 7% |
| Sodium | 700 mg | 301 mg | 13% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Two rows you will see on a package are missing above. Added sugars and trans fat are not published in this FNDDS release, so they are left out rather than guessed at. Cholesterol is 0 mg, since there is no dairy or egg in a standard tortilla dough, and potassium is 54 mg per tortilla, about 1% of the Daily Value.
Other flour tortilla records in the database sit close to this one. The gaps come from how the dough is made and packaged, not from a different data source.
| USDA row | Per 100 g | Sodium per 100 g | Why it differs |
|---|---|---|---|
| Refrigerated, ready to bake | 306 kcal | 736 mg | Same profile, saltier dough |
| Shelf stable | 297 kcal | 742 mg | Slightly less fat in the recipe |
| Without added calcium | 325 kcal | 478 mg | Unenriched dough, more flour per gram |
| Mission Flour Tortillas, soft taco 8 in | 287 kcal | 898 mg | One brand's older analysis |
US servings, from a 6-inch to a 12-inch wrap
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 86 kcal |
| One small tortilla, 6 in | 38 g | 116 kcal |
| One tortilla, 8 in or wrap size | 43 g | 132 kcal |
| One wrap, 10 in | 52 g | 159 kcal |
| One large wrap, 12 in | 102 g | 312 kcal |
| Per 100 g | 100 g | 306 kcal |
The 6-inch, 8-inch, 10-inch and 12-inch weights are label serving sizes carried in the USDA record, so those calorie figures are the database's own. The 1 oz line is our own arithmetic from the USDA 100 g figure, not a USDA serving, and it is the one worth remembering: a spinach tortilla is roughly 3 calories per gram, so any package weight you can read off a bag converts in your head.
Diameter is the whole game here. A 12-inch wrap is not a little bigger than a 6-inch one, it is 2.7 times the weight and 196 calories more. Two 8-inch tortillas for tacos come to 86 g and 264 calories, still less than one burrito-size wrap.
Wrap sizes, store brands and other tortillas
| Version | Per 100 g | Typical piece | Calories |
|---|---|---|---|
| Spinach tortilla, 8 in | 306 kcal | 43 g | 132 kcal |
| Large spinach wrap, 12 in | 306 kcal | 102 g | 312 kcal |
| Don Pancho Spinach Wraps | 343 kcal | 102 g | 350 kcal |
| Whole wheat tortilla | 310 kcal | 43 g | 133 kcal |
| Corn tortilla | 218 kcal | 43 g | 94 kcal |
| Tortilla, NFS, corn and flour mix | 262 kcal | 43 g | 113 kcal |
Store brands spread wider than the generic record. Don Pancho's spinach wrap is the heaviest of the five USDA-listed spinach products at 343 calories per 100 g, and its 102 g wrap lands at 350 calories on its own. Toufayan Spinach Wraps are the only one of the five under 250 per 100 g, at 212, which puts a 52 g wrap at 110 calories. Their Savory Spinach version is 288 per 100 g and 150 per wrap, the Savory Spinach Wrap-Itz 256 per 100 g and 110 for a 43 g tortilla, and Fiesta's 6-inch spinach tortillas 316 per 100 g and 120 apiece.
That range matters more than it looks. Two spinach wraps of the same 52 g weight can differ by 40 calories depending on how much fat is worked into the dough. If you log by brand rather than by generic tortilla, the label is worth reading once and remembering.
Swapping the flour base changes things more than swapping the color. Whole wheat comes in at 133 calories for the same 43 g piece, a single calorie above the spinach one, but with 4.2 g of fiber instead of 1.5 g, nearly three times as much. Corn is the light option at 94 calories for the same weight, and the corn-and-flour mix sits between at 113.
Sodium is the row to watch
One spinach tortilla carries 301 mg of sodium, 13% of the FDA Daily Value of 2,300 mg. That is about an eighth of a teaspoon of table salt, baked in before anything goes on top. Two tortillas for tacos put you at 602 mg, or 26% of the day, and a 12-inch wrap works out to roughly 714 mg, close to a third, by our own scaling of the USDA 100 g figure.
Compare that with the sugar row, which is where most people expect the trouble: 1.6 g in a tortilla, a rounding error. Saturated fat is 1.3 g, 6% of the Daily Value. If you are watching sodium, the corn tortilla is the dramatic swap, since the corn record carries 45 mg per 100 g against 700 mg for flour.
The other honest note is what the spinach does for you nutritionally, which is close to nothing. At under 2% of the dough it adds color, not a produce serving, and MyPlate counts a tortilla in the grains group either way. Treat the wrap as bread and put the vegetables inside it.
How does a spinach tortilla compare?
| Tortilla | Per 100 g | US serving | Calories |
|---|---|---|---|
| Spinach tortilla | 306 kcal | one tortilla, 43 g | 132 kcal |
| Corn tortilla | 218 kcal | one tortilla, 43 g | 94 kcal |
| Whole wheat tortilla | 310 kcal | one tortilla, 43 g | 133 kcal |
| Tortilla, NFS | 262 kcal | one tortilla, 43 g | 113 kcal |
Our take: corn and the corn-and-flour mix are the only two on this list lighter than the spinach tortilla, and corn is the one that actually changes your day, saving 38 calories and 282 mg of sodium per piece. For weight loss, take two corn tortillas instead of one large wrap and you eat 188 calories rather than 312. For staying full, whole wheat is the better pick, since one extra calorie buys you 4.2 g of fiber against 1.5 g, and fiber is where tortillas usually fall short. The spinach version earns its place on taste and color, not on the numbers.
Most popular spinach tortilla brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Don Pancho Spinach Wraps | 343 cal |
| Toufayan Spinach Wraps | 212 cal |
| Toufayan Savory Spinach Wraps | 288 cal |
| Toufayan Savory Spinach Wrap-Itz | 256 cal |
| Fiesta Spinach Flour Tortillas 6 in | 316 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Spinach tortilla FAQs
How many calories are in a spinach tortilla?
132 calories for a standard 8-inch spinach tortilla weighing 43 g, based on the USDA flour tortilla record at 306 calories per 100 g. A 6-inch one is 116 calories and a 10-inch wrap 159. The spinach itself changes the count by essentially nothing.
How many calories in a 12-inch spinach wrap?
312 calories for a 12-inch wrap weighing 102 g, which is 2.7 times a 6-inch tortilla. Store brands go higher: Don Pancho's spinach wrap at that same 102 g weight is 350 calories. That is a sandwich's worth of calories before any filling goes in.
Is a spinach tortilla healthier than a flour tortilla?
Not meaningfully. A spinach tortilla is a flour tortilla with spinach powder making up under 2% of the dough, so both land at 306 calories per 100 g and 132 for a 43 g piece. Fiber, sodium and protein are effectively identical. Choose it for flavor, not nutrition.
How many carbs are in a spinach wrap?
21.2 g of carbohydrate in an 8-inch, 43 g tortilla, which is 8% of the Daily Value. A 12-inch wrap holds about 50 g. Of the 21.2 g, 1.5 g is fiber and only 1.6 g is sugar, so the rest is starch from the flour.
How much sodium is in a spinach tortilla?
301 mg per 43 g tortilla, 13% of the FDA Daily Value of 2,300 mg, or roughly an eighth of a teaspoon of table salt. Two tortillas reach 602 mg and a 12-inch wrap about 714 mg. Corn tortillas are far lower, at 45 mg per 100 g.
How much fiber is in a spinach tortilla?
1.5 g per 43 g tortilla, only 5% of the 28 g Daily Value. The spinach adds none of it worth measuring. A whole wheat tortilla of the same weight gives 4.2 g, nearly three times as much, for one extra calorie, which is the easiest fiber upgrade in this aisle.
Are spinach tortillas keto friendly?
No. One 43 g tortilla has 21.2 g of carbohydrate and 1.5 g of fiber, leaving about 19.7 g net, which is most or all of a strict keto day's allowance. A 12-inch wrap is roughly 50 g of carbohydrate. The green color does not change the flour underneath.
How many calories in a Toufayan spinach wrap?
110 calories for one 52 g Toufayan Spinach Wrap, at 212 calories per 100 g, the lightest of the five spinach products USDA lists. Their Savory Spinach version is 150 per wrap and the Savory Spinach Wrap-Itz 110 for a 43 g tortilla. Labels vary, so check yours.
Similar foods
- Corn Muffin — 345 cal per medium muffin
- Bolillo — 372 cal per medium roll
- Pork Roll — 197 cal for 2 slices
- French Bread — 174 cal per medium slice
- Mooncake — 469 cal per large round Moon Cake
- Bread — 75 cal per medium slice
Count it without the math
Point the camera at the plate and BodyPal counts the wrap for you, filling and all.
