Wrap tortilla calories come to 220 for a large 10-inch wrap (72 g) and 306 per 100 g. The number to notice is size: the 12-inch burrito tortilla jumps to 358 calories, and even the large wrap carries 530 mg of sodium, 23% of the daily value, before any filling goes in.
220kcal
1 10-inch wrap · 72 g, flour tortilla, ready to use
11%protein
5.9 gProtein
36 gCarbs
5.8 gFat
How to burn off 220 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Flour tortilla, ready to use · per 72 g
Calories
220 kcal
Protein
5.9 g
Carbohydrate
36 g
Fat
5.8 g
Saturated fat
2.1 g
Cholesterol
0 mg
Sodium
530 mg
Potassium
90 mg
Iron
2.6 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Wrap tortilla: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Large 10-inch (72 g)
220
5.9 g
35.6 g
5.8 g
530 mg
11%
Burrito 12-inch (117 g)
358
9.6 g
57.8 g
9.3 g
861 mg
18%
Small 7-8 inch (49 g)
150
4 g
24.2 g
3.9 g
361 mg
7%
100 g
306
8.2 g
49.4 g
8 g
736 mg
15%
3 × Large 10-inch (72 g)
661
17.7 g
1,590 mg
5 × Large 10-inch (72 g)
1,102
29.5 g
2,650 mg
A 12-inch tortilla carries 358 calories before filling
Flour tortillas are sold by diameter, and the calorie count climbs with it. A small 7-8 inch tortilla (49 g) has 150 calories. The large 10-inch (72 g) has 220. The 12-inch burrito size (117 g) reaches 358, which is 18% of the daily value for calories before you add a single bean.
Stacking is where totals run away. Two large wraps come to 441 calories, three to 661, and five to 1,102. That last figure is a week of work lunches in tortillas alone, with only 29.5 g of protein to show for it.
Package labels use the word wrap loosely, so read the diameter or weigh one. Logging a burrito tortilla as a 10-inch wrap undercounts by well over a hundred calories, and the error repeats every time you eat one. If you want the tortilla to stay a minor line in your day, the small size is the cleanest fix.
Carbs supply 65% of the calories, fat another 24%
Per 100 g a flour wrap holds 49.4 g of carbs, 8.2 g of protein and 8 g of fat. Run those through the calorie split and carbs supply 65% of the energy, fat 24% and protein 11%. This is a bread product, and it eats like one.
On a large 10-inch wrap that works out to 35.6 g of carbs, 5.8 g of fat and 5.9 g of protein. Fiber is modest at 2.5 g and sugars sit at 2.7 g, so most of the carbohydrate is plain flour starch.
Fat is the quiet part. At 24% of calories it is more than many people expect from something that looks like flat bread, and 2.9 g per 100 g is saturated. Cholesterol is 0. The protein covers 12% of the daily value per large wrap, useful but not enough to anchor a meal on its own.
Sodium is the row to watch
A large wrap carries 530 mg of sodium, 23% of the daily value, from the tortilla alone. The 12-inch burrito size has 861 mg, or 37%. Even the small 7-8 inch tortilla brings 361 mg, which is 16%.
Per 100 g the figure is 736 mg, 32% of the daily value. That is a lot of sodium for something that does not taste salty. Two large wraps add up to 1,060 mg, and three reach 1,590 mg before a single topping.
Fillings stack on top. Deli meat, cheese, salsa and bottled sauces each bring their own sodium, so a wrap lunch can climb fast. If you watch sodium, pick the smallest tortilla that holds your filling and let fresh vegetables and plain cooked protein do the rest of the work.
Let the filling carry the protein
A tortilla is a delivery system. At 5.9 g of protein and 2.5 g of fiber per large wrap, it adds energy but little staying power, so the filling decides whether the meal holds you until the next one.
Grilled chicken, eggs, beans or tuna push the protein up, and lettuce, peppers and cucumber add volume for very few calories. A thin layer of sauce goes further than a heavy one. Pick the 150-calorie small tortilla if the filling is generous, or the 220-calorie large one when the filling is light.
Logging a wrap is easier when you count the tortilla and the filling as separate items. BodyPal can log the food from a photo, and you can set the tortilla size so a 358-calorie burrito tortilla does not get counted as a 220-calorie wrap.
How does wrap tortilla compare?
This table sets the wrap tortilla against burrito, spinach and corn tortillas, per 100 g and per usual serving.
Verdict: For the fewest calories and far less sodium, pick corn: 218 calories and 45 mg of sodium per 100 g against 306 and 736 here. The spinach tortilla is the same 306 calories per 100 g with 700 mg of sodium, so choose it for flavor, not for savings.
Wrap tortilla FAQs
How many calories are in one wrap tortilla?
A 10-inch flour wrap is about 220 calories. A 12-inch burrito size is 358 calories and a small 7-8 inch tortilla is 150.
Is a wrap tortilla good for weight loss?
A 10-inch wrap costs 220 calories before any filling, with 2.5 g of fiber and 530 mg of sodium. The 7-8 inch size at 150 calories leaves more room in a daily total.
Wrap tortilla vs corn tortilla: which has fewer calories?
Per 100 g a flour wrap has 306 calories against 218 for corn tortillas, so corn is lower by 88 calories per 100 g.
How many carbs are in a wrap tortilla?
A 10-inch wrap has 35.6 g of carbs, of which 2.5 g is fiber, plus 5.9 g of protein and 5.8 g of fat.
What does tortilla wrap nutrition look like per 100 g?
Per 100 g a flour wrap tortilla has 306 calories, 49.4 g of carbs, 8.2 g of protein, 8 g of fat, 3.5 g of fiber, 3.7 g of sugars and 736 mg of sodium. Cholesterol is 0.
How many calories are in two or three wraps?
Two large 10-inch wraps have 441 calories and three have 661, counting the tortillas only. Two also bring 1,060 mg of sodium, so fillings and sauces push both numbers higher.
How many calories are in a large burrito-size wrap?
A 12-inch burrito tortilla (117 g) has 358 calories, 57.8 g of carbs, 9.6 g of protein and 861 mg of sodium. That is 18% of the daily value for calories before any filling.
How many calories are in a small tortilla wrap?
A small 7-8 inch tortilla (49 g) has 150 calories, with 24.2 g of carbs, 4 g of protein and 3.9 g of fat. Its sodium is 361 mg, or 16% of the daily value.
