🎉 50% off BodyPal Premium with code PROMO50

Cinnabon roll calories

Cinnabon roll, packaged, per label
358kcal
1 roll with icing · 99 g, packaged, per label
4%protein
3.7 gProtein
49 gCarbs
16.4 gFat
How to burn off 358 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Packaged, per label · per 99 g
Calories358 kcal
Protein3.7 g
Carbohydrate49 g
Fat16.4 g
Saturated fat7.4 g
Cholesterol0 mg
Sodium526 mg
Potassium214 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Subway Footlong SubSubway Footlong Sub147 kcal / 100 gSteak FriesSteak Fries148 kcal / 100 gCabbage RollCabbage Roll114 kcal / 100 g

More fast food → All calorie guides →

Free calculators
Same maths, same data, free
⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more🥩Raw to cookedWeight change when you cook

All 9 calculators →

Cinnabon roll FAQs
How many calories are in one Cinnabon roll?

One roll with icing (99 g) is 358 calories, which works out to 362 calories per 100 g.

Is a Cinnabon roll good for weight loss?

One roll carries 358 calories, 16.4 g of fat and 20.5 g of sugar. Half a roll (50 g) comes to 181 calories.

Cinnabon roll vs Subway footlong: which has more calories?

Per 100 g the Cinnabon roll has 362 calories against 147 for a Subway footlong sub, so the roll is more than twice as concentrated.

How much sugar is in a Cinnabon roll?

A 99 g roll has 20.5 g of sugar inside 48.7 g of total carbs. Per 100 g that is 20.7 g of sugar and 49.2 g of carbs.