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Subway footlong calories

Subway footlong, fast food, turkey breast
539kcal
1 footlong turkey breast sub · 367 g, fast food, turkey breast
25%protein
33 gProtein
82 gCarbs
8.5 gFat
How to burn off 539 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food, turkey breast · per 367 g
Calories539 kcal
Protein33 g
Carbohydrate82 g
Fat8.5 g
Saturated fat1.7 g
Cholesterol37 mg
Sodium1163 mg
Potassium929 mg
Iron6.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Subway footlong FAQs
How many calories are in a Subway footlong?

A footlong turkey breast sub on white bread with lettuce and tomato is about 539 calories. The 6-inch half is 270 calories.

Which Subway footlong has the fewest calories?

Of the subs on white bread with lettuce and tomato, turkey breast is lowest at 539 calories per footlong, followed by roast beef at 591 and the Subway Club at 603. Tuna is highest at 1048.

Subway footlong vs 6-inch: how many calories?

The footlong is double the 6-inch: 539 against 270 calories for turkey breast, and 1048 against 524 for tuna.

How much protein is in a Subway footlong?

A footlong turkey breast sub has about 33.5 g of protein, along with 82.3 g of carbs and 8.5 g of fat.