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Corn cake calories

Corn cake, plain, ready to eat
35kcal
1 cake · 9 g, plain, ready to eat
8%protein
0.7 gProtein
8 gCarbs
0.2 gFat
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Nutrition facts
Plain, ready to eat · per 9 g
Calories35 kcal
Protein0.7 g
Carbohydrate7.5 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium44 mg
Potassium14 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular corn cake brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Great Value Sweet Corn Cake1/4 cup · 55 g273 kcal
2Lieber's Crispy Thin Corn Cakes4.7 g426 kcal
3Cruz Corn Cake1 slice · 52 g423 kcal
4Element Corn Cakes Dark Chocolate6 mini cakes · 22 g477 kcal
5Galil Thin Corn Cakes5 cakes · 28 g393 kcal
6Bloom's Kosher Products Thins Corn Cakes5 cakes · 32.5 g385 kcal

Labels cover everything from thin puffed cakes to chocolate-coated and baked sweet corn cakes, so their per 100 g numbers land both below and above the plain snack cake.
Source: manufacturer labels / USDA FoodData Central.

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Corn cake FAQs
How many calories are in one corn cake?

One plain corn cake weighs 9 g and has 35 calories. Two cakes come to 70 calories.

Are corn cakes good for weight loss?

A single cake is 35 calories with 0.2 g fat, so a two-cake snack adds 70 calories. The per 100 g figure of 387 calories looks high only because each cake weighs just 9 g.

Corn cakes or corn flakes: which has fewer calories?

Per 100 g they are almost identical, 387 calories for corn cakes and 384 for corn flakes. The difference shows up in portion size, since one corn cake is 9 g and 35 calories.

How much protein is in a corn cake?

Corn cakes have 8.1 g protein per 100 g, which is 0.7 g in one 9 g cake, alongside 7.5 g of carbs.