Labels cover everything from thin puffed cakes to chocolate-coated and baked sweet corn cakes, so their per 100 g numbers land both below and above the plain snack cake.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one corn cake?
One plain corn cake weighs 9 g and has 35 calories. Two cakes come to 70 calories.
Are corn cakes good for weight loss?
A single cake is 35 calories with 0.2 g fat, so a two-cake snack adds 70 calories. The per 100 g figure of 387 calories looks high only because each cake weighs just 9 g.
Corn cakes or corn flakes: which has fewer calories?
Per 100 g they are almost identical, 387 calories for corn cakes and 384 for corn flakes. The difference shows up in portion size, since one corn cake is 9 g and 35 calories.
How much protein is in a corn cake?
Corn cakes have 8.1 g protein per 100 g, which is 0.7 g in one 9 g cake, alongside 7.5 g of carbs.





