Most popular corn flakes brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Frosted Flakes Chocolate Frosted Corn Flakes3/4 cup · 30 g400 kcal
2Farm Fresh Flakes Frosted Corn Flakes3/4 cup · 31 g387 kcal
3Wild Harvest Organic Corn Flakes1 cup · 30 g367 kcal
4Family Gourmet Corn Flakes1 cup · 32 g406 kcal
5First Street Corn Flakes1 cup · 28 g357 kcal
Every row is dry cereal like the main number, but the frosted versions carry added sugar, so they read higher per 100 g than plain flakes.
Source: manufacturer labels / USDA FoodData Central.
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Corn flakes FAQs
How many calories are in a cup of corn flakes?
One cup of plain corn flakes weighs 28 g and has 108 calories, with 1.7 g protein and 24.6 g carbs. Milk is counted separately.
Are corn flakes good for weight loss?
A 28 g cup is 108 calories dry, and it carries only 0.8 g fiber and 1.7 g protein, so a single cup stays light but does little for fullness.
Corn flakes or rice krispies: which has fewer calories?
Plain corn flakes are 384 calories per 100 g and plain crisped rice cereal is 358, so the flakes run 26 calories higher per 100 g.
How much sugar is in corn flakes?
Plain corn flakes have 7.8 g sugar per 100 g, about 2.2 g in a 28 g cup. The flavored, frosted type is 32.5 g per 100 g.