Most popular raisin bran brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kellogg's Raisin Bran1 cup · 59 g318 kcal
2Kellogg's Raisin Bran Crunch1 cup · 53 g354 kcal
3One Degree Organic Foods Veganic Sprouted Red Fife Raisin Bran2/3 cup · 30 g333 kcal
4Malt-O-Meal Raisin Bran1 cup · 59 g339 kcal
5Malt-O-Meal Raisin Bran Clusters1 cup · 53 g358 kcal
6Meijer Raisin Bran1.25 cups · 61 g311 kcal
All of these are dry cereal, the same state as the main number, so the gaps come from the recipe: the crunch and cluster versions reach 358 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Raisin bran FAQs
How many calories are in a cup of raisin bran?
A 1 cup serving (59 g) of raisin bran is 191 calories without milk. Per 100 g the cereal has 324 calories.
Is raisin bran good for weight loss?
A 59 g cup is 191 calories and carries 8.1 g of fiber, but also 19.4 g of sugars from the raisins and the coating.
Raisin Bran or Raisin Bran Crunch: which has fewer calories?
Kellogg's Raisin Bran is 318 calories per 100 g on the label, while Raisin Bran Crunch is 354 per 100 g.
How much protein and fiber does raisin bran have?
A 59 g cup has 4.5 g of protein and 8.1 g of fiber. Per 100 g that is 7.6 g of protein and 13.7 g of fiber.