How many calories are in a cinnamon raisin bagel?
A medium cinnamon raisin bagel, 3-1/2 to 4 inches across and 105 g on the scale, carries 288 calories. Per 100 g the bagel runs 274 calories, which is plain bread territory. Size does the damage here, not the raisins: one USDA record covers a 71-calorie mini and a 359-calorie large.
You'd need to walk about 58 minutes to burn the 288 calories in one medium bagel (105 g).
How long does it take to burn off 288 kcal of cinnamon raisin bagel?
One medium bagel (105 g) is 288 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 288 kcal |
|---|---|
| Walking, brisk | 58 min |
| Cycling, moderate | 36 min |
| Swimming, moderate | 41 min |
| Jogging | 34 min |
| Weight training, moderate | 1 hr 4 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (105 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Cinnamon raisin bagel quick facts
- US servings from a mini to a deli large
- Toasting the bagel barely moves the number
- Mini to large in one USDA record
- Sodium is the row to watch
- How does a cinnamon raisin bagel compare?
- Most popular cinnamon raisin bagel brands
- FAQ
Cinnamon raisin bagel quick facts
The numbers below come from the USDA record SR Legacy 172664, "Bagels, cinnamon-raisin", scaled to the medium size the record itself lists: 3-1/2 to 4 inches across, 105 g. That is the bagel most people are actually holding, straight out of the bag from the bread aisle. Store six-packs land close to it, between 81 g and 106 g each.
There is a second USDA record for the same bagel toasted, and it gets its own section further down. It is the same food after the oven has driven off water, not a different one, so mixing the two would only muddy the answer.
| Nutrient | Per 100 g | Per 1 medium bagel (105 g) | % Daily Value |
|---|---|---|---|
| Calories | 274 | 288 | — |
| Total fat | 1.7 g | 1.8 g | 2% |
| Saturated fat | 0.27 g | 0.3 g | 1% |
| Carbohydrate | 55.2 g | 58.0 g | 21% |
| Dietary fiber | 2.3 g | 2.4 g | 9% |
| Total sugars | 5.98 g | 6.3 g | — |
| Protein | 9.8 g | 10.3 g | 21% |
| Sodium | 407 mg | 427 mg | 19% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Two rows you would see on a package are missing on purpose. SR Legacy does not measure added sugars or trans fat for this bagel, so there is nothing honest to print in those cells; the brand label on your own bag will give you an added sugars figure. Cholesterol is zero, and one bagel carries 155 mg of potassium, 3% of the Daily Value.
The Daily Values used here are the FDA's, the same set printed on US packaging.
US servings from a mini to a deli large
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 78 kcal |
| 1 mini bagel, 2-1/2" dia | 26 g | 71 kcal |
| 1 small bagel, 3" dia | 69 g | 189 kcal |
| 1 medium bagel, 3-1/2" to 4" dia | 105 g | 288 kcal |
| 1 large bagel, 4-1/2" dia | 131 g | 359 kcal |
| Per 100 g | 100 g | 274 kcal |
Every line above is a USDA portion for this record, diameters included, which is unusual and useful: the government has already done the size grading for you. The one number you will not find in the database is half a bagel. Half a medium is 52.5 g and 144 calories, our own arithmetic from the USDA 100 g figure rather than a listed USDA serving.
Weigh the bagel once and you can stop guessing forever. Bakery and deli rings tend to sit at the large end, near 131 g, while the supermarket six-pack sits at the medium end. If the bagel came out of a plastic sleeve, medium is the safer assumption.
Toasting the bagel barely moves the number
Toasting looks like it should cost you, because the per-100-g figure jumps from 274 to 294 calories. It does not. The bagel loses water in the toaster, so a medium that weighed 105 g comes out at 99 g. Multiply the new density by the new weight and you get 291 calories against 288 raw. Three calories, and they came from evaporation, not from the heat.
| Version | Per 100 g | Typical piece | Calories |
|---|---|---|---|
| Cinnamon raisin bagel | 274 kcal | 1 medium bagel, 105 g | 288 kcal |
| Toasted cinnamon raisin bagel | 294 kcal | 1 medium bagel, 99 g | 291 kcal |
What does cost you is what lands on the toasted half. Butter and cream cheese are the real variables in this breakfast, and neither is in the bagel record. Log the bagel and the spread as two separate lines and the day stops drifting.
Mini to large in one USDA record
The word "bagel" is doing far too much work. A mini at 26 g is 71 calories. A large at 131 g is 359. That is a five-fold spread inside a single USDA record, with identical ingredients and identical density; only the ring got bigger. The mini is the only whole size that comes in under 100 calories.
| Size | Diameter | Weight | Calories |
|---|---|---|---|
| Mini | 2-1/2" | 26 g | 71 kcal |
| Small | 3" | 69 g | 189 kcal |
| Medium | 3-1/2" to 4" | 105 g | 288 kcal |
| Large | 4-1/2" | 131 g | 359 kcal |
Brands scatter the same way. Thomas' Cinnamon Raisin Bagels label a 95 g bagel at 280 calories and Aunt Millie's a 95 g bagel at 240, while Odd Bagel's 113 g version reaches 400. Those three alone run from 240 to 400 calories depending on whose bag it came from, which is why the diameter on the package matters more than the brand name.
Sodium is the row to watch
A cinnamon raisin bagel tastes like a dessert and reads like a pretzel. One medium bagel carries 427 mg of sodium, 19% of the Daily Value, roughly a fifth of a teaspoon of table salt. Its total sugars come to 6.3 g. The salt outruns the sweetness by a wide margin, and most people never suspect it, because cinnamon and raisins do the talking.
For scale, the Dietary Guidelines for Americans put the sodium limit at 2,300 mg a day. Breakfast has now spent a fifth of it before anything is spread on top, and cream cheese or bacon will spend more. If you are watching sodium, the small bagel at 69 g is the cheaper way to keep the habit.
The protein row is the pleasant surprise. At 10.3 g a bagel, protein hits 21% of the Daily Value, exactly the same percentage as the 58.0 g of carbohydrate, from a sixth of the grams. Fiber is thinner at 2.4 g, 9% of the Daily Value; a whole-grain bagel would do better, and MyPlate suggests making half your grains whole ones.
How does a cinnamon raisin bagel compare?
| Food | Per 100 g | US serving | Calories |
|---|---|---|---|
| Cinnamon raisin bagel | 274 kcal | 1 medium bagel, 105 g | 288 kcal |
| Raisin bread | 274 kcal | 1 oz slice, 28.4 g | 78 kcal |
| White pita bread | 275 kcal | 1 oz, 28.4 g | 78 kcal |
| Wheat dinner roll | 273 kcal | 1 roll, 28.4 g | 77 kcal |
The 1 oz servings for raisin bread and pita are our own scaling of the USDA 100 g figures, not listed USDA portions. Our take: gram for gram these four breads are the same food. They sit within two calories of each other per 100 g, so nothing about a bagel's dough is fattening in any special way. The gap is portion size and nothing else, and it is enormous: a bagel is roughly four ounces of bread in one piece, while a slice of raisin bread is one. If you want the cinnamon-and-raisin breakfast for just over half the calories, two slices of raisin bread get you 156 and leave room for the spread. If you want to stay full until lunch, the bagel's 10.3 g of protein and its sheer mass do that job better than any slice will.
Most popular cinnamon raisin bagel brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Thomas' Cinnamon Raisin Bagels | 295 cal |
| Our Family Cinnamon Raisin Bagels | 272 cal |
| Loves Cinnamon Raisin Bagels | 271 cal |
| Schwartz Brothers Bakery Organic Cinnamon Raisin Bagels | 274 cal |
| Odd Bagel Cinnamon-Raisin Bagel | 354 cal |
| Aunt Millie's Cinnamon Raisin Bagels | 253 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Cinnamon raisin bagel FAQs
How many calories are in a cinnamon raisin bagel?
288 calories in a medium bagel of 105 g, the standard supermarket size, at 274 calories per 100 g. A small 69 g bagel is 189 calories and a 131 g deli large is 359. Weigh yours once, because the same USDA record covers all of them.
How many calories in half a cinnamon raisin bagel?
144 calories for half a medium bagel, 52.5 g of the 105 g whole. That is our own arithmetic from the USDA 100 g figure, not a listed USDA serving. Half a small bagel is about 95 calories, and half a large runs close to 180.
Does toasting a bagel add calories?
Almost none: a toasted medium bagel is 291 calories against 288 untoasted, a difference of three. Toasting pushes the per-100-g figure from 274 to 294, but the bagel also drops from 105 g to 99 g as water evaporates. The butter afterward is what actually adds calories.
How many carbs are in a cinnamon raisin bagel?
58.0 g of carbohydrate in a medium 105 g bagel, 21% of the Daily Value, of which 2.4 g is fiber and 6.3 g is total sugars. Per 100 g that is 55.2 g. A small 69 g bagel brings it down to about 38 g of carbohydrate.
How much sugar is in a cinnamon raisin bagel?
6.3 g of total sugars in a medium 105 g bagel, from the raisins and from whatever the baker adds to the dough. The USDA SR Legacy record does not separate added sugars, so only the total is measurable here; the label on your own bag will break it out.
How many calories in a Thomas' cinnamon raisin bagel?
280 calories on the label for one 95 g bagel, which works out to 295 per 100 g. That is slightly denser than the USDA generic figure of 274. Brands vary widely: one 95 g bagel is listed at 240 calories, while a 113 g artisan version reaches 400.
Is a cinnamon raisin bagel healthy?
It is bread, with one number worth knowing: 427 mg of sodium a bagel, 19% of the Daily Value, more than its 9% of fiber. It brings 10.3 g of protein and almost no fat at 1.8 g. Reasonable breakfast, better with a protein topping than a sweet one.
How much protein is in a cinnamon raisin bagel?
10.3 g in a medium 105 g bagel, 21% of the Daily Value and the same percentage as its carbohydrate. Per 100 g that is 9.8 g, more protein than most sandwich breads carry. A mini bagel gives you about 2.5 g, a large about 12.8 g.
Similar foods
- Syrian Bread — 157 cal per medium pita
- French Bread — 174 cal per medium slice
- Bread — 75 cal per medium slice
- Bagel — 277 cal per bagel
- Sesame bagel — 277 cal per medium bagel
- Corn Muffin — 345 cal per medium muffin
Count it without the math
Point the camera at the plate and BodyPal counts the bagel for you, size and spread included.
